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Рецепт Pasta Dinner Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Green, red or possibly yellow bell pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		elbow macaroni
78.86g 		tuna
105.0g 		broccoli
9.25g 		carrots
18.99g 		olives
36.0g 		onion
4.0g 		dressing
39.17g 		parmesan cheese
4.17g 		mustard
1.67g 		Всего в порции Всего в рецепте
Protein (g) 10.28 26.79 0.26 0.18 0.0 0.07 0.15 1.6 0.07 39.4 118.2
Total Fat (g) 1.19 0.86 0.03 0.05 36.0 0.01 11.11 1.19 0.07 50.51 151.53
Carbohydrates (g) 58.89 0.0 0.61 1.82 0.0 0.29 4.09 0.17 0.09 65.96 197.88
Ash (g) 0.69 1.55 0.08 0.18 н/д 0.03 1.73 0.33 0.06 4.67 14.01
Calories (kcal) 292.583 121.8 3.146 7.785 318.24 1.28 113.975 17.958 1.117 877.883 2633.649
Starch (g) 49.25 н/д 0.0 0.27 н/д н/д 0.0 н/д 0.01 49.53 148.59
Sucrose (g) 0.38 н/д 0.01 0.68 н/д н/д 0.0 0.01 0.0 1.08 3.24
Glucose (dextrose) (g) 0.09 н/д 0.05 0.11 н/д н/д 1.83 0.01 0.01 2.1 6.3
Fructose (g) 0.09 н/д 0.06 0.1 н/д н/д 1.43 0.01 0.0 1.69 5.07
Lactose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.01 0.0 0.03 0.09
Maltose (g) 1.55 н/д 0.02 0.0 н/д н/д 0.0 0.01 0.0 1.57 4.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.81 78.24 8.26 16.76 0.0 3.59 22.09 0.87 1.38 139.0 417.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.0 0.16 0.9 0.0 0.09 3.26 0.04 0.01 6.57 19.71
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.03
Dietary Fiber (g) 2.5 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.1 3.5 10.5
Calcium (mg) 16.561 11.55 4.348 6.266 0.36 2.88 2.742 46.208 0.967 91.882 275.646
Iron (mg) 2.6 1.61 0.07 0.06 0.2 0.06 0.25 0.04 0.03 4.9 14.7
Magnesium (mg) 41.798 28.35 1.943 2.278 0.0 0.8 1.175 1.583 0.817 78.744 236.232
Phosphorus (mg) 149.052 171.15 6.106 6.645 0.0 1.48 3.525 30.375 1.767 370.1 1110.3
Potassium (mg) 175.865 248.85 29.235 60.757 0.36 11.04 18.8 5.208 2.3 552.416 1657.248
Sodium (mg) 4.732 354.9 3.053 13.101 0.72 0.64 647.817 63.708 18.917 1107.587 3322.761
Zinc (mg) 1.11 0.81 0.04 0.05 0.0 0.02 0.05 0.16 0.01 2.24 6.72
Copper (mg) 0.229 0.053 0.005 0.009 0.0 0.003 0.0 0.01 0.002 0.31 0.93
Manganese (mg) 0.726 0.011 0.019 0.027 н/д 0.006 0.008 0.004 0.007 0.807 2.421
Selenium (mcg) 49.8 84.4 0.2 0.0 0.0 0.0 0.8 0.7 0.5 136.6 409.8
Vitamin A, IU (IU) 0.0 59.85 57.638 3171.913 н/д 39.88 14.1 18.417 1.183 3362.98 10088.94
Retinol (mcg) 0.0 17.85 0.0 0.0 0.0 0.0 0.0 4.875 0.0 22.725 68.175
Vitamin A, RAE (mcg_RAE) 0.0 17.85 2.868 158.539 0.0 2.0 0.783 5.0 0.067 187.107 561.321
Beta Carotene (mcg) 0.0 0.0 33.399 1573.045 0.0 23.92 8.225 1.292 0.483 1640.364 4921.092
Vitamin E (mg) 0.09 0.35 0.07 0.13 5.17 0.02 1.96 0.01 0.01 7.79 23.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 6.267 0.0 0.0 6.457 19.371
Lutein + zeaxanthin (mcg) 14.195 0.0 129.801 48.606 0.0 45.48 0.0 0.0 0.3 238.382 715.146
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.05 0.15
Tocopherol, gamma (mg) 0.69 0.0 0.02 0.0 н/д н/д н/д н/д 0.03 0.74 2.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.3 1.1 0.0 0.8 0.0 0.0 0.0 10.1 30.3
Thiamin (mg) 0.702 0.032 0.006 0.013 0.0 0.002 0.004 0.001 0.006 0.766 2.298
Riboflavin (mg) 0.315 0.074 0.011 0.011 0.0 0.003 0.008 0.02 0.001 0.443 1.329
Niacin (mg) 5.662 13.944 0.059 0.186 0.0 0.021 0.0 0.005 0.009 19.886 59.658
Pantothenic acid (mg) 0.339 0.221 0.053 0.051 н/д 0.003 0.0 0.014 0.005 0.686 2.058
Vitamin B-6 (mg) 0.11 0.368 0.017 0.027 0.0 0.002 0.024 0.002 0.001 0.55 1.65
Folate (mcg) 186.906 4.2 5.829 3.607 0.0 2.56 0.0 0.417 0.117 203.635 610.905
Vitamin B-12 (mcg) 0.0 3.14 0.0 0.0 0.0 0.0 0.0 0.09 0.0 3.23 9.69
Choline (mg) 11.9 30.8 1.7 1.7 0.1 0.2 1.0 0.6 0.4 48.4 145.2
Folic acid (mcg) 172.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.711 518.133
Tryptophan (g) 0.15 0.305 0.003 0.002 н/д 0.001 0.0 0.022 0.0 0.482 1.446
Threonine (g) 0.363 1.176 0.008 0.036 н/д 0.003 0.0 0.061 0.003 1.65 4.95
Isoleucine (g) 0.402 1.239 0.007 0.015 н/д 0.003 0.0 0.082 0.003 1.752 5.256
Leucine (g) 0.781 2.174 0.012 0.019 н/д 0.004 0.0 0.155 0.005 3.15 9.45
Lysine (g) 0.237 2.457 0.013 0.019 н/д 0.004 0.0 0.124 0.005 2.858 8.574
Methionine (g) 0.118 0.798 0.004 0.004 н/д 0.001 0.0 0.043 0.001 0.968 2.904
Cystine (g) 0.205 0.284 0.003 0.015 н/д н/д 0.0 0.005 0.001 0.513 1.539
Phenylalanine (g) 0.528 1.05 0.011 0.011 н/д 0.002 0.0 0.087 0.003 1.693 5.079
Tyrosine (g) 0.189 0.903 0.005 0.008 н/д 0.002 0.0 0.097 0.002 1.206 3.618
Valine (g) 0.465 1.376 0.012 0.013 н/д 0.003 0.0 0.105 0.003 1.978 5.934
Arginine (g) 0.371 1.607 0.018 0.017 н/д 0.005 0.0 0.065 0.004 2.087 6.261
Histidine (g) 0.237 0.788 0.006 0.008 н/д 0.001 0.0 0.045 0.002 1.086 3.258
Alanine (g) 0.347 1.617 0.009 0.021 н/д 0.003 0.0 0.048 0.003 2.049 6.147
Aspartic acid (g) 0.489 2.741 0.031 0.036 н/д 0.007 0.0 0.111 0.007 3.421 10.263
Glutamic acid (g) 3.628 4.001 0.05 0.07 н/д 0.015 0.024 0.363 0.013 8.162 24.486
Glycine (g) 0.347 1.281 0.008 0.009 н/д 0.004 0.0 0.032 0.004 1.685 5.055
Proline (g) 1.238 0.945 0.01 0.009 н/д 0.005 0.0 0.193 0.006 2.406 7.218
Serine (g) 0.489 1.092 0.011 0.009 н/д 0.003 0.0 0.095 0.004 1.704 5.112
Cholesterol (mg) 0.0 31.5 0.0 0.0 0.0 0.0 0.0 3.667 0.0 35.167 105.501
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.221 0.242 0.004 0.008 4.972 0.001 1.751 0.721 0.004 7.922 23.766
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.134 0.168 0.001 0.002 26.266 0.001 2.475 0.349 0.044 29.44 88.32
Polyunsaturated (g) 0.442 0.357 0.004 0.023 3.787 0.003 5.068 0.049 0.016 9.748 29.244