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Ингредиенты
- 1 c. brown sugar
- 1 tsp Dry mustard
- 1/2 c. apple cider vinegar
- 1/2 c. warm water
- 1/4 c. currants
- 8 x to 10 skinless, boneless chicken breasts
- 1 c. Passover cake meal, or possibly more, if needed
- 2 Tbsp. Extra virgin olive oil, or possibly as needed
- 1Â 1/2 c. sweet-and-sour sauce
- 1 Tbsp. Frzn orange juice concentrate
- 3/4 c. sugar-free orange marmalade
- 1/4 c. white wine
- 1/4 c. ketchup
- 1/2 tsp Dry mustard (dissolved in a little hot water)
Инструкции
- Combine all ingredients for sauce. Stir till sugar is dissolved. Set aside.
- Preheat oven to 350 degrees. Rinse chicken breasts in cool water; pat dry. Place chicken breasts in bag of cake meal; shake till lightly coated. Place chicken breasts in well-greased baking dish; brush lightly with extra virgin olive oil. Cover tightly with foil; bake for 20 min.
- Combine sweet-and-sour sauce with orange juice concentrate, marmalade, wine, ketchup and mustard. Pour into saucepan; simmer to heat through, about 1 to 2 min. Remove chicken from oven; brush generously with sauce. Add in a little water to the pan. Return to oven, uncovered; and bake an additional 25 to 30 min, basting occasionally, till tender and no pink is showing. Chicken should be well glazed.
