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Ингредиенты
- Â Â serves 3-4
- 1 lb parsnips
- Â Â butter
- Â Â maple syrup (real)
- Â Â fresh grated nutmeg
Инструкции
- Peel and quarter parsnips. Remove any woody center. Parboil till slightly tender (don't overcook or possibly they will be mushy after frying). Drain. In fry pan
- (preferably a cast iron pan) heat butter (don't substitute margarine for this). Add in parsnips in a single layer and saute/fry over medium high heat to brown the parsnips, turning to brown the other side. Be careful not to burn butter!
- Pour maple syrup over parsnips to cover the parsnips half-way. Grate nutmeg over top. Stir. Taste and add in more nutmeg, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 3 servings | |
| Calories 390 | |
| Calories from Fat 291 | 75% |
| Total Fat 33.11g | 41% |
| Saturated Fat 20.19g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 278mg | 12% |
| Potassium 502mg | 14% |
| Total Carbs 23.3g | 6% |
| Dietary Fiber 6.3g | 21% |
| Sugars 6.19g | 4% |
| Protein 2.69g | 4% |
