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Рецепт Baked Apples With Maple Yogurt Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.30 view details

Инструкции

  1. * A large, hard, tart apple is best. Use Ida Red or possibly Northern Spy. A Cortland can be used. However, if you use a McIntosh, you must shorten the cooking time.
  2. Core apples and remove top inch of peel. Make a shallow out through skin around centre of each apple to prevent skin from bursting. Place apples upright in baking dish or possibly pie plate. In a small bowl, combine brown sugar, raisins, cinnamon, nutmeg and syrup. Spoon into centres of each apple. Add in water to cover bottom of dish. Bake, uncovered in 375 F for 25 to 30 min for less hard apples and up to 50 min for hard varieties or possibly till apples are tender when pierced with a toothpick.
  3. SAUCE: Combine the yogurt and maple syrup to make the sauce. Pour over the baked apples.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 263  
Calories from Fat 14 5%
Total Fat 1.61g 2%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 19mg 1%
Potassium 359mg 10%
Total Carbs 65.39g 17%
Dietary Fiber 5.0g 17%
Sugars 54.87g 37%
Protein 1.52g 2%
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