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Ингредиенты
- 4 x Apples *
- 1/3 c. Brown Sugar, packed
- 1/4 c. Raisins
- 2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 tsp Maple Syrup
- 1/3 c. Yogurt, low-fat
- 1/4 c. Maple Syrup
Инструкции
- * A large, hard, tart apple is best. Use Ida Red or possibly Northern Spy. A Cortland can be used. However, if you use a McIntosh, you must shorten the cooking time.
- Core apples and remove top inch of peel. Make a shallow out through skin around centre of each apple to prevent skin from bursting. Place apples upright in baking dish or possibly pie plate. In a small bowl, combine brown sugar, raisins, cinnamon, nutmeg and syrup. Spoon into centres of each apple. Add in water to cover bottom of dish. Bake, uncovered in 375 F for 25 to 30 min for less hard apples and up to 50 min for hard varieties or possibly till apples are tender when pierced with a toothpick.
- SAUCE: Combine the yogurt and maple syrup to make the sauce. Pour over the baked apples.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.61g | 2% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 19mg | 1% |
| Potassium 359mg | 10% |
| Total Carbs 65.39g | 17% |
| Dietary Fiber 5.0g | 17% |
| Sugars 54.87g | 37% |
| Protein 1.52g | 2% |
