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Рецепт Parsnip Oven Fries With Yogurt Curry Dipping Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.66 view details

Инструкции

  1. Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks.
  2. In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
  3. Bake on greased baking sheet in 425 F (220 C) oven, turning occasionally, for 30 to 40 min or possibly till browned and tender.
  4. In small bowl, stir together yogurt, curry paste and green onion.
  5. Serve sauce with parsnip fries.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 125  
Calories from Fat 43 34%
Total Fat 4.89g 6%
Saturated Fat 0.96g 4%
Trans Fat 0.09g  
Cholesterol 4mg 1%
Sodium 173mg 7%
Potassium 432mg 12%
Total Carbs 19.49g 5%
Dietary Fiber 5.0g 17%
Sugars 6.14g 4%
Protein 2.42g 4%
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