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Ингредиенты
- 1 lb Scrod or possibly cod
- 2 Tbsp. Plus 2 teaspoon mayonnaise
- 2 tsp Worcestershire sauce
- 1 Tbsp. Chopped onion flakes
- 1 tsp Dijon mustard
- 1 tsp Sherry extract
- 1 ounce Grated Parmesan cheese
Инструкции
- Prep: 10 minutes, Cook: 30 minutes.
- Preheat oven to 350 F. Arrange fish in a shallow buttered baking pan.
- Combine remaining ingredients, except cheese, in a bowl. Spread mayonnaise mix over fillets. Sprinkle with Parmesan cheese. Bake , uncovered, 25-30 min, or possibly till fish flakes easily.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 999 | |
| Calories from Fat 554 | 55% |
| Total Fat 62.13g | 78% |
| Saturated Fat 12.82g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 297mg | 99% |
| Sodium 1005mg | 42% |
| Potassium 1596mg | 46% |
| Total Carbs 5.12g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.47g | 2% |
| Protein 97.81g | 156% |
