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Ингредиенты
- 2 lbs. chicken wings
- 3/4 c. (3 ounce) grated Parmesan cheese
- 2 T flour
- 1 teaspoon basil, crushed
- 1/4 teaspoon salt
- 1/4 c. lowfat milk
- 1/4 c. melted butter
Инструкции
- Cut wings at joints. Put together cheese, flour and seasoning in plastic bag. Dip chicken in lowfat milk. Add in several pcs at a time to cheese mix. Shake to coat.Place on greased 15 1/2 x 10 1/2 inch jelly roll pan. Pour butter over chicken. Bake 400 degrees 15 min. Turn chicken and bake 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 222 | 70% |
| Total Fat 24.87g | 31% |
| Saturated Fat 11.03g | 44% |
| Trans Fat 0.16g | |
| Cholesterol 96mg | 32% |
| Sodium 432mg | 18% |
| Potassium 164mg | 5% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.66g | 0% |
| Protein 20.93g | 33% |
