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Add a photoThis is a recipe I've made for many, many years. Quick and easy to make and low in calories.
Ингредиенты
- 1/2 Cup Parmesan Cheese, shredded
- 4 Tablespoons Italian-Style Dried Bread Crumbs
- 1/4 teaspoon Paprika
- 1 lb Chicken Breast, boneless & skinless
Инструкции
- Preheat oven to 400 degrees and spray baking pan with non-stick cooking spray.
- In Ziploc bag combine cheese, bread crumbs and paprika. Shake well.
- Tenderize chicken.
- Dip each breast in mixture to coat all sides.
- Place chicken on baking sheet and cook for 25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 100 | 51% |
| Total Fat 11.14g | 14% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.11g | |
| Cholesterol 65mg | 22% |
| Sodium 227mg | 9% |
| Potassium 212mg | 6% |
| Total Carbs 0.41g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 22.72g | 36% |
