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Рецепт Parmentier de Saumon et Puree de Feves/Salmon Parmentier and Broad beans Hash!
Add a photoSalmon and broad beans can be found on the plates and tables at homes and restaurants almost everywhere in the World.
Here is an easy recipe I found in my notes. It was both inspired by Japanese and French Cuisines, but definitely with a twist to the latter.
Ингредиенты
- Salmon fillet (skin peeled off): 400 g
- Broad beans (peeled): 500 g
- Unsalted Butter 50g
- Hazlenut powder: 4 tablespoons
- Seasme oil: a few drops
- Ground pepper and fine salt
Инструкции
- -Preheat oven to 210 degrees Celsius
- Put the salmon on an oven dish. Sprinkle with salt and pepper.
- Cover a piece of foil paper and bake for 15 minutes
- -During that time Heat a big pan full of salte water and cook the broad beans for 5~6 minutes.
- Take care not to overcook!
- -Drain the broad n\beans and mash them roughly witha fork inside a bowl. Add a few dops of seasme opil and a little pepper and mix.
- -Fiil 4 glass cups with the broad beans has, then add the cooked salmon (after having brol\ken it into large flakes).
- -Sprinkle the hazlenut powder over the top. Add a dollop of butteron top.
- Grill it in the oven so as to gratine it for a few minutes.
- Serve with a sprig or two of flat Italian parsley.
- NOTE: Keep a few whole broad beans and mix them with the hash for better effect!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 149 | 77% |
| Total Fat 16.78g | 21% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 31mg | 1% |
| Potassium 183mg | 5% |
| Total Carbs 0.01g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 10.21g | 16% |
