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Ингредиенты
- 1/2 c. Yellow split peas or possibly red Egyptian lentils
- 2 c. Water
- 3/4 c. Brown sugar
- 1/8 tsp Salt
- 2 c. Coconut lowfat milk
- 1/2 tsp Grnd cardamon
- 1 x Tabelspoon coconut slivers, (brown in oil) for garnish.
Инструкции
- Wash the beans and boil with the water till it evaporates and the beans are just about mush. (The recipie says 20min - but mine took longer- but I am learning a new stove) Fold in everything else (except coconut garnish), bring to a boil and then simmer 15 min. Serev warm, topped with the sauteed coconut.
- I would like to thank everyone for the product help. I will have my mom look for them. Since I couldn't find any hexsured coconut lowfat milk here I used Coffee Rich and mixed in coconut extract till it tasted right. Last night is the first time I made this. It tasted great, it is very sweet and fairly sticky - a little like a custard.
- One last note, if you do not use Cardamon and need to buy some be warned, it is very expensive $9-$11 (US) for a bottle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 66 | 24% |
| Total Fat 7.86g | 10% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 306mg | 13% |
| Potassium 132mg | 4% |
| Total Carbs 50.55g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 42.32g | 28% |
| Protein 3.27g | 5% |
