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Add a photoПорций: 6
Ингредиенты
- 2 c. Chick peas, soaked
- 1 1/2 c. Coconut lowfat milk
- 1 med Tomato, minced
- 3 x Garlic cloves, crushed
- 1 x Garlic clove, chopped
- 1 1/2 tsp Turmeric
Инструкции
- Cook peas ni sufficient water to cover till they are about half done.
- Drain them, then add in the coconut lowfat milk to the pot along with the tomato & spices. Continue to boil till the peas are tender. Serve warm with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 38 | 27% |
| Total Fat 4.5g | 6% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 10% |
| Potassium 240mg | 7% |
| Total Carbs 21.34g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.17g | 1% |
| Protein 4.62g | 7% |
