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Ингредиенты
- 1 pkt Jell-O sugar-free instant butterscotch pudding mix 4-serving package
- 2/3 c. Carnation nonfat dry lowfat milk pwdr
- 1 tsp Pumpkin pie spice
- 8 ounce Crushed pineapple in juice, liquid removed (reserve liquid)
- 1 c. Water
- 2 c. Canned pumpkin, (one 16-ounce. can)
- 1 x Keebler graham cracker piecrust, (6-ounce.)
- 3/4 c. Cold-Whip Lite
- 1/2 tsp Coconut extract
- 2 Tbsp. Flaked coconut
- 2 Tbsp. Minced pecans, (1/2 ounce.)
Инструкции
- In a large bowl, combine dry pudding mix, dry lowfat milk pwdr, and pumpkin pie spice. Add in water, reserved pineapple juice, and canned pumpkin. Mix well using a wire whisk. Pour mix into graham cracker crust. Chill for about 15 min.
- In a small bowl, combine liquid removed crushed pineapple, Cold Whip Lite, and coconut extract. Frost top of pie with pineapple mix. Sprinkle flaked coconut and pecans proportionately over top. Chill till ready to serve.
- Makes 8 servings.
- 1/8 pie): 1/2 Bread, 1/2 Veg., 1/4 Skim Lowfat milk, 1/4 Fruit, 1/4 Fat, 1 Slider,
- NOTES : "Here's another great combo: pumpkin and pineapple. When you add in butterscotch to which pair, you get something very close to paradise -
- taste it and see if you agree."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 29 | |
| Calories from Fat 8 | 28% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 124mg | 4% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.83g | 2% |
| Protein 1.09g | 2% |
