Распечатать
E-mail
Add a photoIt’s an Indian-style dessert made of semi-ripe papaya. You already heard about a carrot and Moong Dal Halwa. My idea is to mix some health with the sweet. If you are more health aware you can adjoin jaggery as an alternative to sugar. I added sugar, khova (dry milk product); some dry fruits and fat in it.
Ингредиенты
- Papaya (halfRipen), grated 500 Gms
- Sugar 100 Gms
- Desi ghee 50 Gms
- Khova 50 gms
- Green cardamom Powder ¼ tsp
- Dry fruit, julienne 30 Gms (garnish)
Инструкции
- Peel and grate papaya in a big Size. Just observe for any milk coming out of papaya if coming clean it with the cloth.
- Now heat ghee in a pan, add papaya sauté it some time it forms some scrambles. Now add khova and sugar at once. Sauté it till the sugar is fully dissolved in the
- Mixture.
- Draw to a close it with green cardamom powder. Add 3/4th dry fruits to the Halwa with the remaining garnish it and serve it chilled.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 131mg | 4% |
| Total Carbs 29.99g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 27.98g | 19% |
| Protein 0.31g | 0% |
;%20some%20dry%20fruits%20and%20fat%20in%20it.){kind=link}