Рецепт Panzanella Salad With Grilled Yellow Fin Tuna (Hl)
Порций: 4
Ингредиенты
- 4 x Yellow fin tuna steaks, 2 inches thick 6 to 7 ounces each
- 1 c. Tomatoes, peeled, minced to a medium dice
- 1/4 c. Roasted red pepper, peeled, minced to a medium dice
- 1/4 c. Red onion, minced to medium dice
- 1/4 c. Cucumber, minced to a medium dice
- 1/4 c. Black olives, pitted and halved
- 1 Tbsp. Capers
- 2 Tbsp. Minced basil
- 3/4 tsp Red wine vinegar
- 1/2 c. Bread cut into croutons, medium dice
- 1/4 c. Extra virgin olive oil, plus 2 tsp.
- 1/2 tsp Minced garlic
- Â Â Salt and pepper, to taste
Инструкции
- Place all ingredients, except croutons, in a medium size stainless steel bowl. Mix well, salt and pepper to taste and let stand at room temperature for 20 min. Add in croutons just before serving.
- Preheat grill for 10 min. Brush tuna steaks with 2 tsp. of extra virgin olive oil. Place on grill and cook for approximately 2 min. Turn over and cook for another 2 min or possibly till desired doneness.
- Divide Panzanella salad on 4 plates. Drizzle any excess liquid around plate. Place tuna on top and serve.
- Yield: 4 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 120g | |
Recipe makes 4 servings | |
Calories 336 | |
Calories from Fat 258 | 77% |
Total Fat 28.9g | 36% |
Saturated Fat 4.22g | 17% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 213mg | 9% |
Potassium 156mg | 4% |
Total Carbs 17.12g | 5% |
Dietary Fiber 1.5g | 5% |
Sugars 2.32g | 2% |
Protein 3.41g | 5% |