Рецепт Paneer Upma
Ингредиенты
- Paneer – 1 cup, grated
- Carrot – 1/4 cup, grated
- Green Chillies – 4, finely chopped
- Ginger – 1 inch piece
- Coriander Leaves – handful, chopped
- Salt as per taste
- Maida – 1 tsp
- Gram Flour – 1 tsp
- Cardamom Powder – little
- Lemon – 1
- Curry Leaves – few
- Coconut – 2 tsp, grated
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 92g | |
Calories 43 | |
Calories from Fat 7 | 16% |
Total Fat 0.82g | 1% |
Saturated Fat 0.55g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Potassium 248mg | 7% |
Total Carbs 9.71g | 3% |
Dietary Fiber 2.3g | 8% |
Sugars 3.75g | 3% |
Protein 1.42g | 2% |