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Add a photoI have been a vegetarian for this last two weeks and wanted to cook something healthy and wholesome. I wanted it to be a simple one-pot vegetable curry and is surprisingly easy and quick to make.
Ингредиенты
- 1 tsp cumin seeds
- 1 onion - chopped
- 1 tomato - chopped
- 2 inch ginger - finely chopped
- 1/2 green capsicum - sliced long and thick
- 1 cup frozen mix vegetables - thawed
- 1 cup cubed paneer - thawed
- 2 tsp chili powder
- 1/2 tsp turmeric powder
- 2 tsp garam masala
- Salt and sugar to taste
- Milk (optional)
- Coriander leaves
Инструкции
- Heat oil and fry the cumin seeds and ginger until light brown. Then add the onion and fry until translucent.
- Add in the tomatoes, some coriander leaves and stir for a minute. Now slightly fry the capsicum followed by the spices. Make sure the raw smell is gone then add some water for gravy.
- Add salt and sugar to taste and give it a mix before adding the vegetables and paneer.
- Once the vegetables and paneer is cooked, add some milk to give it a thick gravy consistency.
- Garnish with the remaining coriander leaves and serve hot with rice and pickle or chapatis.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 8 | 12% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 303mg | 9% |
| Total Carbs 13.89g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.73g | 2% |
| Protein 2.93g | 5% |
