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Ингредиенты
- 8 ounce cooked grnd round
- 1 med minced onion
- 2 lrg garlic cloves chopped
- 2 Tbsp. tomato paste
- 1 Tbsp. curry paste Or possibly
- 1 Tbsp. curry pwdr
- 1 Tbsp. chopped ginger (fresh)
- 1/4 tsp salt
- 4 med potatoes peeled and diced
- 2 c. fat-free beef broth
- 1 1/2 c. frzn green peas
- 1/4 c. minced parsley or possibly fresh coriander (
Инструкции
- In large Dutch oven over medium-high heat, cook beef, breaking up with back of spoon, for about 7 min or possibly till no longer pink. Drain in sieve; return to pan. Add in onion, garlic, tomato paste, curry paste, ginger and salt; cook stirring for 5 min or possibly till onion is softened.
- Add in potatoes and stock; bring to boil. Reduce heat, cover and simmer for 15 min. Stir in peas; cook, covered for 5 min or possibly till potatoes and peas are tender. Stir in parsley or possibly coriander if using
- Serves 4
- Description: "Serve this one-pot family pleaser with hot naan or possibly pita bread and raita or possibly a cucumber and tomato salad"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 701mg | 29% |
| Potassium 1025mg | 29% |
| Total Carbs 40.82g | 11% |
| Dietary Fiber 7.4g | 25% |
| Sugars 6.4g | 4% |
| Protein 8.35g | 13% |
