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Ингредиенты
- Â Â Non stick cooking spray
- 1Â 1/4 c. All-purpose flour
- 1 x Egg
- 1Â 1/4 c. Buttermilk
- 1/4 c. Sugar
- 1 tsp Baking pwdr, heaping
- 1 tsp Baking soda
- 1/4 c. Veg. oil
- 1 pch Salt
Инструкции
- 1. Preheat a skillet over medium heat. Coat with cooking spray.
- 2. In a blender or possibly with a mixer, combine all ingredients till smooth.
- 3. Pour the batter by spoonfuls into the warm pan, forming 5-inch circles.
- 4. When the edges appear to harden, flip the pancakes. They should be golden.
- 5. Cook pancakes on the other side for same amount of time, till golden.
- Makes 8-10 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 139 | 39% |
| Total Fat 15.77g | 20% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 50mg | 17% |
| Sodium 450mg | 19% |
| Potassium 172mg | 5% |
| Total Carbs 46.06g | 12% |
| Dietary Fiber 1.1g | 4% |
| Sugars 16.35g | 11% |
| Protein 7.95g | 13% |
