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Рецепт Pancakes From Ihop - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Non stick cooking spray
1 tsp Baking pwdr, heaping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
39.06g 		egg
11.0g 		buttermilk
76.56g 		sugar
12.5g 		baking soda
1.15g 		oil
13.63g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 4.04 1.38 2.53 0.0 0.0 0.0 0.0 7.95 31.8
Total Fat (g) 0.38 1.09 0.67 0.0 0.0 13.63 0.0 15.77 63.08
Carbohydrates (g) 29.81 0.08 3.67 12.5 0.0 0.0 0.0 46.06 184.24
Ash (g) 0.18 0.09 0.68 0.0 0.42 0.0 0.1 1.48 5.92
Calories (kcal) 142.188 15.73 30.625 48.375 0.0 120.445 0.0 357.363 1429.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 8.34 69.01 0.0 0.0 0.0 0.0 82.01 328.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.08 3.67 12.49 0.0 0.0 0.0 16.35 65.4
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.859 5.83 88.813 0.125 0.0 0.0 0.024 100.651 402.604
Iron (mg) 1.81 0.2 0.04 0.0 0.0 0.0 0.0 2.06 8.24
Magnesium (mg) 8.594 1.32 8.422 0.0 0.0 0.0 0.001 18.337 73.348
Phosphorus (mg) 42.188 21.01 68.141 0.0 0.0 0.0 0.0 131.338 525.352
Potassium (mg) 41.797 14.74 115.609 0.25 0.0 0.0 0.008 172.404 689.616
Sodium (mg) 0.781 15.4 80.391 0.0 314.64 0.0 38.758 449.97 1799.88
Zinc (mg) 0.27 0.12 0.32 0.0 0.0 0.0 0.0 0.72 2.88
Copper (mg) 0.055 0.011 0.008 0.0 0.0 0.0 0.0 0.073 0.292
Manganese (mg) 0.266 0.004 0.0 0.0 0.0 н/д 0.0 0.27 1.08
Selenium (mcg) 13.2 3.5 1.5 0.1 0.0 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 53.57 19.906 0.0 0.0 0.0 0.0 73.476 293.904
Retinol (mcg) 0.0 15.29 5.359 0.0 0.0 0.0 0.0 20.649 82.596
Vitamin A, RAE (mcg_RAE) 0.0 15.4 5.359 0.0 0.0 0.0 0.0 20.759 83.036
Beta Carotene (mcg) 0.0 1.1 0.766 0.0 0.0 0.0 0.0 1.866 7.464
Vitamin E (mg) 0.02 0.11 0.04 0.0 0.0 1.25 0.0 1.42 5.68
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 36.41 0.0 0.0 0.0 0.0 0.0 43.441 173.764
Tocopherol, beta (mg) 0.03 0.0 0.02 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.15 0.06 0.02 н/д н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 0.02 н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.309 0.008 0.023 0.0 0.0 0.0 0.0 0.339 1.356
Riboflavin (mg) 0.191 0.053 0.115 0.003 0.0 0.0 0.0 0.362 1.448
Niacin (mg) 2.305 0.008 0.046 0.0 0.0 0.0 0.0 2.358 9.432
Pantothenic acid (mg) 0.172 0.158 0.214 0.0 0.0 0.0 0.0 0.545 2.18
Vitamin B-6 (mg) 0.016 0.015 0.023 0.0 0.0 0.0 0.0 0.054 0.216
Folate (mcg) 71.484 5.17 3.828 0.0 0.0 0.0 0.0 80.483 321.932
Vitamin B-12 (mcg) 0.0 0.14 0.17 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 4.1 27.6 12.3 0.0 0.0 н/д 0.0 43.9 175.6
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 0.019 0.031 н/д н/д 0.0 0.0 0.1 0.4
Threonine (g) 0.109 0.062 0.123 н/д н/д 0.0 0.0 0.293 1.172
Isoleucine (g) 0.141 0.074 0.153 н/д н/д 0.0 0.0 0.367 1.468
Leucine (g) 0.277 0.12 0.253 н/д н/д 0.0 0.0 0.65 2.6
Lysine (g) 0.09 0.1 0.214 н/д н/д 0.0 0.0 0.404 1.616
Methionine (g) 0.07 0.042 0.061 н/д н/д 0.0 0.0 0.173 0.692
Cystine (g) 0.086 0.03 0.023 н/д н/д 0.0 0.0 0.139 0.556
Phenylalanine (g) 0.203 0.075 0.13 н/д н/д 0.0 0.0 0.408 1.632
Tyrosine (g) 0.121 0.055 0.107 н/д н/д 0.0 0.0 0.283 1.132
Valine (g) 0.164 0.095 0.184 н/д н/д 0.0 0.0 0.442 1.768
Arginine (g) 0.164 0.09 0.1 н/д н/д 0.0 0.0 0.354 1.416
Histidine (g) 0.09 0.034 0.077 н/д н/д 0.0 0.0 0.201 0.804
Alanine (g) 0.129 0.081 0.092 н/д н/д 0.0 0.0 0.302 1.208
Aspartic acid (g) 0.172 0.146 0.199 н/д н/д 0.0 0.0 0.517 2.068
Glutamic acid (g) 1.359 0.185 0.49 н/д н/д 0.0 0.0 2.034 8.136
Glycine (g) 0.145 0.047 0.054 н/д н/д 0.0 0.0 0.245 0.98
Proline (g) 0.469 0.056 0.253 н/д н/д 0.0 0.0 0.778 3.112
Serine (g) 0.203 0.107 0.13 н/д н/д 0.0 0.0 0.44 1.76
Cholesterol (mg) 0.0 46.53 3.063 0.0 0.0 0.0 0.0 49.593 198.372
Trans Fat (g) н/д н/д н/д н/д н/д 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.063 0.341 0.421 0.0 0.0 1.012 0.0 1.837 7.348
Phytosterols (mg) н/д н/д н/д н/д н/д 34.063 0.0 34.063 136.252
Monounsaturated Fat (g) 0.035 0.419 0.191 0.0 0.0 3.097 0.0 3.743 14.972
Polyunsaturated (g) 0.16 0.15 0.023 0.0 0.0 8.875 0.0 9.208 36.832