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Рецепт Pancake Or Waffle Mix

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0 голосов | 1310 визитов
Порций: 12

Ингредиенты

Cost per serving $0.33 view details
  • 10 c. all-purpose flour
  • 2 1/2 c. instant nonfat dry lowfat milk
  • 1/2 c. sugar
  • 1/4 c. baking pwdr
  • 2 T salt
  • 1 1/2 c. pancake mix
  • 1 egg, slightly beaten
  • 1 c. water
  • 3 T oil

Инструкции

  1. Put together all ingredients in a large bowl. Stir together to blend. Put in a large airtight container such as tupperware. Store in a cook, dry place. Use within 6-8 months. Makes about 13 cups of mix.
  2. Put pancake fold in a medium bowl, add in egg, water and oil; mix well. For thinner pancakes add in little more water. For thicker ones, add in little more mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 12 servings
Calories 548  
Calories from Fat 22 4%
Total Fat 2.59g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.03g  
Cholesterol 17mg 6%
Sodium 1700mg 71%
Potassium 199mg 6%
Total Carbs 117.79g 31%
Dietary Fiber 2.8g 9%
Sugars 27.77g 19%
Protein 12.94g 21%
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