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Add a photoПорций: 12
Ингредиенты
- 10 c. all-purpose flour
- 2 1/2 c. instant nonfat dry lowfat milk
- 1/2 c. sugar
- 1/4 c. baking pwdr
- 2 T salt
- 1 1/2 c. pancake mix
- 1 egg, slightly beaten
- 1 c. water
- 3 T oil
Инструкции
- Put together all ingredients in a large bowl. Stir together to blend. Put in a large airtight container such as tupperware. Store in a cook, dry place. Use within 6-8 months. Makes about 13 cups of mix.
- Put pancake fold in a medium bowl, add in egg, water and oil; mix well. For thinner pancakes add in little more water. For thicker ones, add in little more mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 12 servings | |
| Calories 548 | |
| Calories from Fat 22 | 4% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 17mg | 6% |
| Sodium 1700mg | 71% |
| Potassium 199mg | 6% |
| Total Carbs 117.79g | 31% |
| Dietary Fiber 2.8g | 9% |
| Sugars 27.77g | 19% |
| Protein 12.94g | 21% |
