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Рецепт Pan Roasted Snapper In White Bean And Chickpea Broth

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Порций: 4

Ингредиенты

Cost per serving $2.80 view details
  • 1 x roasted garlic head cloves removed,
  •     and peeled
  • 1 c. good quality mayonnaise
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 Tbsp. pure extra virgin olive oil
  • 3 Tbsp. finely-minced garlic
  • 1/2 c. white wine
  • 4 c. shrimp stock or possibly clam juice
  • 2 c. cooked chickpeas
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 c. cooked white beans
  • 1 Tbsp. minced fresh thyme
  • 4 x snapper fillets - (abt 6 ounce ea)
  • 2 Tbsp. pure extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Spinach sauteed in
  •     Butter and seasoned with
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Roasted Garlic Aioli: Puree the garlic in a food processor. Add in the mayonnaise and process till smooth. Season to taste with salt and pepper.
  2. White Bean And Chickpea Broth: Heat the oil in a medium saucepan over medium heat and saute/fry the garlic till lightly toasted. Add in the wine and cook till dry. Add in the stock and 1 c. of the chickpeas, raise the heat to high and bring to a boil. Season with salt and pepper and puree in a food processor. Pour the mix back into the saucepan. Add in the remaining chickpeas, the white beans, and thyme and cook 5 min over medium heat. Season to taste with salt and pepper.
  3. Snapper: Preheat oven to 450 degrees. Heat the extra virgin olive oil in an ovenproof saute/fry pan till almost smoking. Season the fillets with salt and pepper to taste, place them skin-side down in the pan and saute/fry for 2 to 3 min or possibly till lightly golden. Turn the fillets over and place the pan in the oven and continue cooking for 5 to 6 min.
  4. Ladle broth into large, shallow bowls. Place a few Tbsp. of sauteed spinach in the center and place the fillets on top and garnish with thyme sprigs and serve aoili on side.
  5. This recipe yields 4 servings.
  6. Comments: Original title as listed is "Pan Roasted Snapper In White Bean And Chickpea Broth With Roasted Garlic Aioli."

Nutrition Facts

Amount Per Serving %DV
Serving Size 558g
Recipe makes 4 servings
Calories 1172  
Calories from Fat 722 62%
Total Fat 81.96g 102%
Saturated Fat 22.64g 91%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 1706mg 71%
Potassium 1458mg 42%
Total Carbs 87.36g 23%
Dietary Fiber 14.2g 47%
Sugars 9.58g 6%
Protein 21.46g 34%
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