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Ингредиенты
- 3 c. potato chunks such as russets or possibly red) unpeeled
- 2 tsp canola oil
- 1 x bay leaf
- 1 Tbsp. mustard seeds black or possibly yellow
- 1/4 c. chopped onion
- 2 tsp paprika
- 1 dsh cumin
- 1 dsh cloves
- Â Â fresh grnd pepper
- 1 dsh salt optional
Инструкции
- Preparation - 10 min
- 1. Parboil the potatoes for 5-6 min in a pot of boiling water and drain. They should be hard, yet a little tender.
- 2. Heat the oil in a large nonstick skillet over high heat. Add in the bay leaf and mustard seeds and saute/fry till the seeds begin to pop. Add in the onion and lower the heat to medium-high.
- 3. Add in the potatoes and saute/fry, turning constantly, till the potatoes begin to turn crispy. Add in the paprika and saute/fry for a few more min.
- 4. Add in the seasonings and toss to coat the potatoes. Cook for a few more min. Remove the bay leaf and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 6 servings | |
| Calories 72 | |
| Calories from Fat 20 | 28% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 281mg | 8% |
| Total Carbs 12.02g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.9g | 1% |
| Protein 1.84g | 3% |
