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Рецепт Pan Glazed Tofu With Thai Red Curry Sauce

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Ингредиенты

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Инструкции

  1. Cut tofu widthwise into eight 1/2 inch-thick slices. Blot tofu dry between layers of paper towels.
  2. Combine coconut lowfat milk, broth, fish sauce, lime juice, curry paste and sugar in a small bowl. Set aside.
  3. Heat oil in large nonstick skillet till shimmering. Add in tofu and cook over medium heat till golden, 6 to 7 min. Turn and cook about 5 min more.
  4. Add in coconut lowfat milk mix to pan and simmer, turning tofu once, till liquid reduces to thick syrup and tofu is glazed, about 2 min. Transfer tofu to serving platter and scrape the glaze left in pan over the tofu. Garnish with chopped cilantro and serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 127g
Calories 192  
Calories from Fat 149 78%
Total Fat 17.09g 21%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1529mg 64%
Potassium 219mg 6%
Total Carbs 9.05g 2%
Dietary Fiber 1.5g 5%
Sugars 6.44g 4%
Protein 2.19g 4%
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