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Ингредиенты
- 8 x Boneless pork steaks
- 1Â 1/2 Tbsp. Oil
- 1 Tbsp. Medium-dry sherry
- 1 x Clove garlic
- Â Â Salt and freshly-grnd pepper
Инструкции
- Peel and roughly chop garlic. Heat oil in a large frying pan. Fry pork steaks till browned on both sides.
- Add garlic. Fry for one minute. Adde in sherry, salt and freshly- grnd pepper.
- Cook till sherry is dissolved. Check pork is cooked through and serve.
- NOTES : Serve this quick and easy dish with mashed potato and broccoli spears for a tasty supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 622g | |
| Recipe makes 4 servings | |
| Calories 860 | |
| Calories from Fat 363 | 42% |
| Total Fat 40.33g | 50% |
| Saturated Fat 12.72g | 51% |
| Trans Fat 0.38g | |
| Cholesterol 370mg | 123% |
| Sodium 401mg | 17% |
| Potassium 2094mg | 60% |
| Total Carbs 0.22g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 115.59g | 185% |
