Рецепт Pan Fried Goats Cheese With Caramelised Pears

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Порций: 2

Ингредиенты

Cost per serving $0.71 view details
  • 25 gm Unsalted butter, (1oz)
  • 2 Tbsp. Soft brown sugar
  • 1 x Pear, peeled, cored and cut into 8 wedges
  • 2 Tbsp. Lemon juice
  • 25 gm Sesame seeds, (1oz)
  • 1 x Flat round goats cheese
  • 1 Tbsp. Extra virgin olive oil
  •     Watercress to serve

Инструкции

  1. Heat the butter in a small pan and add in the sugar, when caramelised add in the pears and cook over a gentle heat till soft. Stir in the lemon juice.
  2. Cut the goats cheese in half and coat with the sesame seeds. Heat the extra virgin olive oil in a frying pan and fry the goats cheese for a minute on both sides.
  3. Serve the cheese on a bed of watercress, topped with the caramelised pears.
  4. Spoon any remaining juices over the top and serve immediately.
  5. NOTES : A deliciously rich starter for a special occasion.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 2 servings
Calories 362  
Calories from Fat 262 72%
Total Fat 29.49g 37%
Saturated Fat 9.14g 37%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 7mg 0%
Potassium 139mg 4%
Total Carbs 27.21g 7%
Dietary Fiber 2.5g 8%
Sugars 21.57g 14%
Protein 0.51g 1%
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