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Ингредиенты
- 1 lb fresh or possibly frzn fish fillets, thawed
- 1/2 c. Aunt Jemima Enriched Yellow Corn Meal
- 1/2 c. all-purpose flour
- 1/2 tsp dill weed or possibly chili pwdr, (optional)
- 1/2 tsp salt, (optional)
- 1/8 tsp pepper
- 2 Tbsp. water
- 1 Tbsp. butter, up to 2
- 1 Tbsp. vegetable oil, up to 2
Инструкции
- Coat fish in combined dry ingredients; dip in combined egg and water.
- Coat again in dry ingredients.
- Pan fry in butter and oil till fish flakes easily with fork; drain on paper towels.
- 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 3 servings | |
| Calories 300 | |
| Calories from Fat 108 | 36% |
| Total Fat 12.23g | 15% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 107mg | 36% |
| Sodium 543mg | 23% |
| Potassium 543mg | 16% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.06g | 0% |
| Protein 29.47g | 47% |
