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Порций: 3

Ингредиенты

Cost per serving $0.10 view details
  • 1 lb fresh or possibly frzn fish fillets, thawed
  • 1/2 c. Aunt Jemima Enriched Yellow Corn Meal
  • 1/2 c. all-purpose flour
  • 1/2 tsp dill weed or possibly chili pwdr, (optional)
  • 1/2 tsp salt, (optional)
  • 1/8 tsp pepper
  • 2 Tbsp. water
  • 1 Tbsp. butter, up to 2
  • 1 Tbsp. vegetable oil, up to 2

Инструкции

  1. Coat fish in combined dry ingredients; dip in combined egg and water.
  2. Coat again in dry ingredients.
  3. Pan fry in butter and oil till fish flakes easily with fork; drain on paper towels.
  4. 3 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 3 servings
Calories 300  
Calories from Fat 108 36%
Total Fat 12.23g 15%
Saturated Fat 3.53g 14%
Trans Fat 0.12g  
Cholesterol 107mg 36%
Sodium 543mg 23%
Potassium 543mg 16%
Total Carbs 16.05g 4%
Dietary Fiber 0.6g 2%
Sugars 0.06g 0%
Protein 29.47g 47%
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