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Ингредиенты
- 2 sm squash peeled and seeded
- 2 Tbsp. extra virgin olive oil
- 1 x thick slice butter
- 2 clv garlic crushed
- 1 x mild chilli seeded and minced
- 6 Tbsp. grated Parmesan cheese
Инструкции
- Cut the squash into thick slices this keeps it moist when frying.
- In a shallow frying pan heat the extra virgin olive oil and butter add in the garlic and chilli and fry till their fragrance rises.
- Add in the squash and cook till golden brown adjusting the heat so which the oil does not burn.
- Drain on kitchen paper and season with black pepper.
- Sprinkle with Parmesan and eat with bread and beer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 1222 | |
| Calories from Fat 1123 | 92% |
| Total Fat 127.67g | 160% |
| Saturated Fat 67.06g | 268% |
| Trans Fat 0.0g | |
| Cholesterol 269mg | 90% |
| Sodium 1115mg | 46% |
| Potassium 673mg | 19% |
| Total Carbs 10.52g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.32g | 4% |
| Protein 15.54g | 25% |
