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Рецепт Pan-Browned Red Snapper with Capers and Lemon

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1 голос | 769 визитов
 

Ингредиенты

  • 1 lb red snapper (1 large or 2 (6-8 ounce) fillets), skin removed
  • 1 – 2 tablespoons Old Bay Seasoning
  • 1/2 cup all-purpose flour
  • Freshly ground black pepper, to taste
  • 2 tablespoons unsalted butter
  • Juice from half a lemon
  • 1 tablespoon capers, drained

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 790g
Calories 1042  
Calories from Fat 272 26%
Total Fat 30.8g 39%
Saturated Fat 16.27g 65%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 848mg 35%
Potassium 2166mg 62%
Total Carbs 84.82g 23%
Dietary Fiber 2.7g 9%
Sugars 30.95g 21%
Protein 101.01g 162%
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