Рецепт Pan Asian Grilled Steak Salad
Порций: 2
Ингредиенты
- 2 Tbsp. purchased teriyaki sauce plus
- 4 tsp purchased teriyaki sauce
- 1 x sirloin steak abt 1" thick - (8 to 10 ounce)
- Â Â Freshly-grnd black pepper to taste
- 3 Tbsp. peanut oil
- 2 Tbsp. fresh lime juice
- 1 Tbsp. dark brown sugar
- 1/2 tsp grated lime peel
- Â Â Salt to taste
- 2 c. shredded Napa or possibly other green cabbage
- 1/2 c. very thinly sliced red onion
- 2 Tbsp. slivered fresh mint
Инструкции
- Prepare barbecue (medium-high heat). Spoon 2 Tbsp. teriyaki sauce onto plate. Add in steak; turn to coat. Sprinkle steak with pepper; let stand 10 min.
- Meanwhile, whisk oil, lime juice, dark brown sugar, grated lime peel and remaining 4 tsp. teriyaki sauce in small bowl to blend. Season dressing with salt and pepper. Transfer half of dressing to medium bowl; fold in cabbage, red onion and mint. Divide mix between 2 plates.
- Grill sirloin steak till cooked to desired doneness, about 5 min per side for medium-rare. Transfer steak to cutting board; slice thinly. Arrange steak slices atop cabbage mix. Drizzle remaining dressing and any steak juices on board over each salad and serve.
- This recipe yields 2 servings;
- can be doubled.
- Comments: Take-out sushi is the ideal starter for this meal, and purchased sesame noodles sprinkled with minced peanuts go perfectly with the main course. Serving mini-scoops of refreshing fruit sorbets - like lemon, peach and boysenberry - with fortune cookies would be a really cold finish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 2 servings | |
Calories 239 | |
Calories from Fat 181 | 76% |
Total Fat 20.5g | 26% |
Saturated Fat 3.43g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Potassium 192mg | 5% |
Total Carbs 14.48g | 4% |
Dietary Fiber 0.7g | 2% |
Sugars 9.44g | 6% |
Protein 1.75g | 3% |