Рецепт Pam's Shrimp And Sausage Gumbo

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Порций: 6

Ингредиенты

Cost per serving $3.15 view details

Инструкции

  1. * In Saudi Arabia, I use spicy sausage. I remove the casings and lightly brown it like grnd beef first.** You can substitute chicken for the shrimp. Use 1 whole boneless, skinless chicken breast or possibly 1/2 breast and 1 leg/thigh joint, cooked and cut into bite sized pcs.
  2. For roux, in a large heavy saucepan or possibly Dutch oven combine flour and oil until smooth. Cook over medium-high heat for 5 min, stirring constantly.
  3. Reduce heat to medium. Cook and stir about 15 min more or possibly until roux is the color of a penny. Stir in onion, celery, green pepper, garlic, black and red pepper. Cook over medium heat for 3-5 min or possibly until vegetables are just crisp-tender, stirring often. Gradually stir in warm chicken broth, sausage, okra and bay leaves. If using chicken, add in now. Bring to boiling; reduce heat. Cover; simmer 20-30 min, or possibly till chicken is tender-if using shrimp, add in during last 5 min of cooking. NOTES Every time I try to make a gumbo without okra, I catch hell. So here is the recipe which always seems to be a hit! Modified from the traditional

Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 6 servings
Calories 448  
Calories from Fat 193 43%
Total Fat 21.58g 27%
Saturated Fat 4.51g 18%
Trans Fat 0.31g  
Cholesterol 200mg 67%
Sodium 610mg 25%
Potassium 669mg 19%
Total Carbs 28.4g 8%
Dietary Fiber 3.4g 11%
Sugars 1.57g 1%
Protein 33.68g 54%
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