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Рецепт Pam's Shrimp And Sausage Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
flour
6.95g
oil
9.08g
onion
12.0g
celery
4.99g
pepper
5.09g
garlic
1.74g
pepper
0.09g
pepper
0.21g
cajun seasoning
0.43g
chicken broth
118.29g
sausage
37.8g
okra
21.5g
okra
40.64g
shrimp
113.4g
rice
52.67g
Всего в порции Всего в рецепте
Protein (g) 0.72 0.0 0.13 0.03 0.04 0.11 0.01 0.0 0.05 1.18 5.7 0.43 0.81 23.03 1.42 33.68 202.08
Total Fat (g) 0.07 9.08 0.01 0.01 0.01 0.01 0.0 0.0 0.07 0.12 10.03 0.02 0.04 1.96 0.15 21.58 129.48
Carbohydrates (g) 5.3 0.0 1.12 0.15 0.24 0.58 0.06 0.01 0.24 0.47 0.0 1.51 2.86 1.03 14.84 28.4 170.4
Ash (g) 0.03 0.0 0.04 0.04 0.02 0.03 0.0 0.0 0.04 0.83 0.85 0.15 0.28 1.36 0.22 3.9 23.4
Calories (kcal) 25.28 80.297 4.8 0.799 1.018 2.593 0.225 0.066 1.361 8.281 114.912 6.665 12.597 120.202 68.467 447.561 2685.366
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.07 0.14 н/д н/д 0.21 1.26
Sucrose (g) н/д н/д 0.12 0.01 0.01 н/д н/д 0.0 0.0 н/д н/д 0.09 0.16 н/д н/д 0.38 2.28
Glucose (dextrose) (g) н/д н/д 0.24 0.03 0.06 н/д н/д 0.0 0.01 н/д н/д 0.03 0.05 н/д н/д 0.42 2.52
Fructose (g) н/д н/д 0.15 0.03 0.06 н/д н/д 0.0 0.02 н/д н/д 0.05 0.09 н/д н/д 0.39 2.34
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 10.69 4.77 4.78 1.02 0.01 0.2 0.03 115.69 21.25 19.39 36.64 86.02 36.05 337.36 2024.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.51 0.09 0.12 0.02 0.0 0.01 0.03 0.0 0.0 0.26 0.49 0.0 0.03 1.57 9.42
Galactose (g) н/д н/д 0.0 0.03 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.7 1.3 0.0 0.2 3.4 20.4
Calcium (mg) 1.042 0.0 2.76 1.998 0.509 3.149 0.386 0.015 1.205 7.098 3.402 17.415 32.914 58.967 5.267 136.126 816.756
Iron (mg) 0.32 0.0 0.03 0.01 0.02 0.03 0.03 0.0 0.06 0.24 0.42 0.17 0.33 2.73 0.63 5.01 30.06
Magnesium (mg) 1.528 0.0 1.2 0.549 0.509 0.435 0.171 0.025 0.737 1.183 5.292 12.255 23.162 41.957 6.32 95.324 571.944
Phosphorus (mg) 7.501 0.0 3.48 1.199 1.018 2.662 0.153 0.055 1.313 15.378 51.03 13.545 25.6 232.467 22.647 378.047 2268.282
Potassium (mg) 7.431 0.0 17.52 12.985 8.909 6.977 1.112 0.447 8.303 94.635 93.744 65.145 123.124 209.787 18.433 668.553 4011.318
Sodium (mg) 0.139 0.0 0.48 3.996 0.153 0.296 0.039 0.008 4.377 186.903 240.408 1.72 3.251 167.83 0.527 610.125 3660.75
Zinc (mg) 0.05 0.0 0.02 0.01 0.01 0.02 0.0 0.0 0.01 0.08 0.82 0.13 0.24 1.26 0.26 2.91 17.46
Copper (mg) 0.01 0.0 0.005 0.002 0.004 0.005 0.001 0.0 0.002 0.035 0.026 0.019 0.037 0.295 0.037 0.478 2.868
Manganese (mg) 0.047 н/д 0.016 0.005 0.006 0.029 0.005 0.0 0.009 0.059 0.004 0.213 0.402 0.057 0.248 1.1 6.6
Selenium (mcg) 2.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 43.1 4.0 50.2 301.2
Vitamin A, IU (IU) 0.0 0.0 0.24 22.425 18.836 0.157 0.264 6.633 128.483 0.0 28.35 80.625 152.381 204.117 0.0 642.511 3855.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 61.235 0.0 65.393 392.358
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.099 0.916 0.0 0.013 0.333 6.426 0.0 4.914 4.085 7.721 61.235 0.0 86.742 520.452
Beta Carotene (mcg) 0.0 0.0 0.12 13.485 10.589 0.087 0.138 3.44 65.0 0.0 4.158 48.375 91.429 0.0 0.0 236.82 1420.92
Vitamin E (mg) 0.0 0.84 0.0 0.01 0.02 0.0 0.0 0.0 0.13 0.0 0.07 0.08 0.15 1.25 0.02 2.57 15.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.656 н/д н/д 172.365 н/д 192.021 1152.126
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.091 0.0 4.158 0.0 0.0 0.0 0.0 4.254 25.524
Lutein + zeaxanthin (mcg) 1.25 0.0 0.48 14.134 17.36 0.278 0.181 0.108 1.343 0.0 0.0 110.94 209.677 0.0 0.0 355.751 2134.506
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.02 н/д н/д 0.11 н/д 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 4.1 0.5 0.0 0.3 0.3 8.3 0.3 4.5 8.6 2.3 0.0 30.2 181.2
Thiamin (mg) 0.055 0.0 0.006 0.001 0.003 0.003 0.0 0.0 0.002 0.0 0.106 0.043 0.081 0.034 0.084 0.419 2.514
Riboflavin (mg) 0.034 0.0 0.004 0.003 0.002 0.002 0.0 0.0 0.003 0.012 0.045 0.013 0.024 0.034 0.005 0.182 1.092
Niacin (mg) 0.41 0.0 0.014 0.016 0.024 0.012 0.001 0.002 0.034 0.603 1.777 0.215 0.406 2.892 0.779 7.186 43.116
Pantothenic acid (mg) 0.031 0.0 0.014 0.012 0.005 0.01 н/д 0.001 н/д 0.012 0.253 0.054 0.102 0.318 0.205 1.017 6.102
Vitamin B-6 (mg) 0.003 0.0 0.014 0.003 0.011 0.022 0.0 0.001 0.016 0.012 0.117 0.047 0.089 0.113 0.047 0.497 2.982
Folate (mcg) 12.709 0.0 2.28 1.798 0.509 0.052 0.009 0.097 0.433 0.0 0.378 18.92 35.759 3.402 30.547 106.894 641.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.32 0.0 0.0 1.32 0.0 1.68 10.08
Choline (mg) 0.7 н/д 0.7 0.3 0.3 0.4 0.0 0.0 0.3 н/д 20.0 2.6 5.0 91.7 1.1 123.3 739.8
Folic acid (mcg) 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 39.662 237.972
Tryptophan (g) 0.009 0.0 0.001 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.042 0.004 0.008 0.318 0.016 0.4 2.4
Threonine (g) 0.019 0.0 0.002 0.001 0.002 0.003 н/д 0.0 н/д н/д 0.227 0.015 0.028 0.93 0.053 1.281 7.686
Isoleucine (g) 0.025 0.0 0.001 0.001 0.001 0.004 н/д 0.0 н/д н/д 0.238 0.015 0.028 1.123 0.063 1.5 9.0
Leucine (g) 0.049 0.0 0.004 0.001 0.002 0.005 н/д 0.0 н/д н/д 0.408 0.024 0.045 1.826 0.116 2.48 14.88
Lysine (g) 0.016 0.0 0.005 0.001 0.002 0.005 н/д 0.0 н/д н/д 0.45 0.017 0.033 2.007 0.053 2.588 15.528
Methionine (g) 0.013 0.0 0.0 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.117 0.004 0.008 0.646 0.032 0.823 4.938
Cystine (g) 0.015 0.0 0.0 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.06 0.004 0.008 0.261 0.032 0.382 2.292
Phenylalanine (g) 0.036 0.0 0.004 0.001 0.005 0.003 н/д 0.0 н/д н/д 0.204 0.015 0.028 0.975 0.074 1.345 8.07
Tyrosine (g) 0.022 0.0 0.001 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.155 0.019 0.037 0.771 0.047 1.055 6.33
Valine (g) 0.029 0.0 0.002 0.001 0.002 0.005 н/д 0.0 н/д н/д 0.265 0.019 0.037 1.089 0.084 1.534 9.204
Arginine (g) 0.029 0.0 0.012 0.001 0.002 0.011 н/д 0.0 н/д н/д 0.336 0.017 0.033 2.018 0.116 2.575 15.45
Histidine (g) 0.016 0.0 0.001 0.0 0.001 0.002 н/д 0.0 н/д н/д 0.208 0.006 0.012 0.465 0.032 0.743 4.458
Alanine (g) 0.023 0.0 0.002 0.001 0.002 0.002 н/д 0.0 н/д н/д 0.34 0.015 0.028 1.304 0.084 1.803 10.818
Aspartic acid (g) 0.031 0.0 0.011 0.006 0.011 0.009 н/д 0.001 н/д н/д 0.495 0.032 0.061 2.381 0.132 3.169 19.014
Glutamic acid (g) 0.242 0.0 0.031 0.004 0.01 0.014 н/д 0.0 н/д н/д 0.835 0.058 0.11 3.935 0.274 5.514 33.084
Glycine (g) 0.026 0.0 0.004 0.001 0.002 0.003 н/д 0.0 н/д н/д 0.352 0.009 0.016 1.395 0.063 1.87 11.22
Proline (g) 0.083 0.0 0.001 0.001 0.001 0.002 н/д 0.0 н/д н/д 0.261 0.011 0.02 0.76 0.068 1.208 7.248
Serine (g) 0.036 0.0 0.002 0.001 0.003 0.003 н/д 0.0 н/д н/д 0.215 0.009 0.016 0.907 0.074 1.267 7.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 0.0 0.0 172.365 0.0 199.581 1197.486
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д н/д н/д 0.079 н/д н/д н/д н/д 0.314 1.884
Saturated Fat (g) 0.011 0.675 0.005 0.002 0.003 0.002 0.001 0.0 0.013 0.035 3.326 0.006 0.012 0.374 0.042 4.508 27.048
Phytosterols (mg) н/д 22.708 1.8 0.3 0.458 н/д 0.081 н/д 0.36 н/д н/д 5.16 9.752 н/д н/д 40.62 243.72
Monounsaturated Fat (g) 0.006 2.065 0.001 0.001 0.001 0.0 0.001 0.0 0.015 0.059 4.464 0.004 0.008 0.283 0.047 6.957 41.742
Polyunsaturated (g) 0.028 5.917 0.002 0.004 0.003 0.004 0.001 0.0 0.032 0.024 1.346 0.006 0.012 0.76 0.042 8.183 49.098