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Ингредиенты
- 1/2 x lime or possibly lemon juiced
- 1 tsp whole-grain mustard
- 1 Tbsp. white wine vinegar
- 1 tsp sugar
- 1/4 c. extra-virgin extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 can palm hearts - (14 to 15 ounce) liquid removed, and
- Â Â sliced crosswise
- 2 x ripe mangoes peeled, sliced thin
- 2 x ripe avocados (or possibly 1 large) peeled, stoned,
- Â Â and thinly sliced
- 1/2 x cucumber peeled, sliced thin
- 1/2 x Scotch bonnet seeded, minced fine
- Â Â (or possibly other warm chile pepper)
- 1/2 x lime or possibly lemon to be squeezed on
- Â Â avocado to prevent discolouring
Инструкции
- To make the dressing: Mix the first 4 ingredients and then drizzle extra virgin olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 126 | 49% |
| Total Fat 14.2g | 18% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1598mg | 46% |
| Total Carbs 31.83g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 20.98g | 14% |
| Protein 3.04g | 5% |
