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Ингредиенты
- 3 lb frying chicken cut up
- 2 x carrots cut into sticks
- 2 x onions cut into eighths
- 1 can chicken broth
- 1 x clove garlic chopped
- 2 Tbsp. minced pimento
- 1/2 tsp salt
- 1/4 tsp grnd oregano
- 2 c. cooked rice
- 1/2 lb shelled raw shrimp
- 12 sm clams in shells
Инструкции
- In slow-cooking pot, combine chicken, carrots, onions, broth, garlic, pimento, salt, and oregano. Cover and cook on Low for 4 to 6 hrs. Turn control to High. Add in cooked rice, shrimp, and clams. Cover and cook on High for another 30 to 50 min or possibly till shrimp is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 8 servings | |
| Calories 361 | |
| Calories from Fat 165 | 46% |
| Total Fat 18.28g | 23% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 375mg | 16% |
| Potassium 458mg | 13% |
| Total Carbs 15.86g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.8g | 1% |
| Protein 31.07g | 50% |
