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Ингредиенты
- 1 lb Lean grnd beef
- 1 lrg Clove garlic, chopped
- 1 tsp Seasoned salt
- 1/8 tsp Black pepper
- 1 lrg Onion, minced (1 c.)
- 1 quart Cherry tomatoes, stemmed
- 15 ounce Black-eyed peas, liquid removed
Инструкции
- Lightly brown grnd beef, in a medium saucepan. Stir in garlic. Layer onion and tomatoes on top. Pour on black-eyed peas, liquid and all. Cover and bring to a boil. Reduce heat and simmer for thirty min, without stirring. Stew is done when the tomatoes are cooked. Ladle into serving bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 161 | 44% |
| Total Fat 17.9g | 22% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 982mg | 41% |
| Potassium 889mg | 25% |
| Total Carbs 23.0g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.0g | 3% |
| Protein 27.69g | 44% |
