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Ингредиенты
- 4 x duckling portions weighing about 400g each salt
- 4 Tbsp. clear honey grated rind and juice of 1/2 orange
- 225 gm seedless grapes
- 15 gm butter watercress sprigs to garnish
Инструкции
- Oven:Prick the duckling pcs all over with a sterilised darning needle or possibly a fork.
- Rub salt into the skin so which it crisps well.
- Place the portions skin side up on a rack in a roasting dish.
- Cook in a preheated oven ( 180c/350f/gas4) for about 1 1/4 hrs or possibly till the meat is tender.
- Just before the end of the cooking time heat the honey orange rind and juice grapes and butter and bring the sauce to the boil.
- Transfer the duckling to an ovenproof dish pour over the sauce and return to the oven for 5 min.
- Serve warm garnished with the watercress.
- Serves 4
- Preparation Time: 10 min
- Cooking Time: 1 hour 20 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 66 | 28% |
| Total Fat 7.32g | 9% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 72mg | 3% |
| Potassium 114mg | 3% |
| Total Carbs 27.08g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 25.6g | 17% |
| Protein 17.43g | 28% |
