CookEatShare также доступен на языке: English
Закрыть

Рецепт Paella In A Pot - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		frying chicken
115.67g 		carrots
13.57g 		onions
24.75g 		chicken broth
55.45g 		garlic
0.33g 		pimento
3.0g 		salt
0.38g 		oregano
0.06g 		rice
39.5g 		shrimp
28.35g 		clams
13.5g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.13 0.27 0.55 0.02 0.03 0.0 0.01 1.06 5.76 1.72 31.07 248.56
Total Fat (g) 17.42 0.03 0.02 0.06 0.0 0.01 0.0 0.01 0.11 0.49 0.13 18.28 146.24
Carbohydrates (g) 0.0 1.3 2.31 0.22 0.11 0.15 0.0 0.04 11.13 0.26 0.35 15.86 126.88
Ash (g) 0.91 0.13 0.09 0.39 0.0 0.01 0.37 0.0 0.16 0.34 0.25 2.67 21.36
Calories (kcal) 248.681 5.565 9.9 3.882 0.486 0.69 0.0 0.172 51.35 30.051 9.99 360.766 2886.128
Starch (g) н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.19 1.52
Sucrose (g) н/д 0.49 0.25 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.73 5.84
Glucose (dextrose) (g) н/д 0.08 0.49 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.57 4.56
Fructose (g) н/д 0.07 0.32 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.39 3.12
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 11.98 22.05 54.23 0.19 2.79 0.0 0.0 27.03 21.51 11.05 227.17 1817.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 1.05 0.0 0.0 0.08 0.0 0.0 0.02 0.0 0.0 1.8 14.4
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.3 10.4
Calcium (mg) 12.723 4.479 5.693 3.327 0.591 0.18 0.09 0.887 3.95 14.742 6.21 52.871 422.968
Iron (mg) 1.04 0.04 0.05 0.11 0.01 0.05 0.0 0.02 0.47 0.68 1.89 4.37 34.96
Magnesium (mg) 23.133 1.629 2.475 0.555 0.082 0.18 0.004 0.152 4.74 10.49 1.215 44.653 357.224
Phosphorus (mg) 170.028 4.75 7.178 7.209 0.499 0.51 0.0 0.113 16.985 58.118 22.815 288.204 2305.632
Potassium (mg) 218.608 43.432 36.135 44.36 1.308 4.74 0.03 0.939 13.825 52.448 42.39 458.214 3665.712
Sodium (mg) 80.966 9.365 0.99 87.611 0.055 0.42 145.343 0.008 0.395 41.958 7.56 374.671 2997.368
Zinc (mg) 1.52 0.03 0.04 0.04 0.0 0.01 0.0 0.0 0.19 0.31 0.18 2.33 18.64
Copper (mg) 0.058 0.007 0.01 0.017 0.001 0.002 0.0 0.001 0.028 0.074 0.046 0.242 1.936
Manganese (mg) 0.023 0.019 0.032 0.028 0.005 0.003 0.0 0.003 0.186 0.014 0.068 0.381 3.048
Selenium (mcg) 16.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 10.8 3.3 33.9 271.2
Vitamin A, IU (IU) 161.932 2267.422 0.495 0.0 0.029 79.65 0.0 3.883 0.0 51.03 40.5 2604.941 20839.528
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 12.15 74.882 599.056
Vitamin A, RAE (mcg_RAE) 48.579 113.33 0.0 0.0 0.0 3.99 0.0 0.194 0.0 15.309 12.15 193.553 1548.424
Beta Carotene (mcg) 0.0 1124.482 0.248 0.0 0.016 44.22 0.0 2.313 0.0 0.0 0.0 1171.278 9370.224
Vitamin E (mg) 0.35 0.09 0.0 0.0 0.0 0.02 0.0 0.01 0.02 0.31 0.04 0.84 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 43.092 0.54 43.632 349.056
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 34.746 0.99 0.0 0.052 10.98 0.0 0.485 0.0 0.0 0.0 47.253 378.024
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.03 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.8 1.8 3.9 0.1 2.5 0.0 0.0 0.0 0.6 1.8 13.4 107.2
Thiamin (mg) 0.069 0.01 0.012 0.0 0.001 0.001 0.0 0.0 0.063 0.009 0.011 0.175 1.4
Riboflavin (mg) 0.139 0.008 0.007 0.006 0.0 0.002 0.0 0.0 0.004 0.009 0.028 0.203 1.624
Niacin (mg) 7.865 0.133 0.03 0.283 0.002 0.019 0.0 0.003 0.585 0.723 0.239 9.882 79.056
Pantothenic acid (mg) 1.053 0.037 0.03 0.006 0.002 0.0 0.0 н/д 0.154 0.079 0.049 1.409 11.272
Vitamin B-6 (mg) 0.405 0.019 0.03 0.006 0.004 0.007 0.0 0.001 0.036 0.028 0.008 0.542 4.336
Folate (mcg) 6.94 2.579 4.703 0.0 0.01 0.18 0.0 0.154 22.91 0.851 2.16 40.486 323.888
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.33 6.67 7.38 59.04
Choline (mg) 69.1 1.2 1.5 н/д 0.1 0.2 0.0 0.0 0.8 22.9 8.8 104.6 836.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 21.725 173.8
Tryptophan (g) 0.243 0.001 0.002 н/д 0.0 0.0 0.0 н/д 0.012 0.079 0.019 0.357 2.856
Threonine (g) 0.891 0.026 0.005 н/д 0.001 0.001 0.0 н/д 0.04 0.232 0.074 1.269 10.152
Isoleucine (g) 1.064 0.011 0.002 н/д 0.001 0.001 0.0 н/д 0.047 0.281 0.076 1.483 11.864
Leucine (g) 1.561 0.014 0.007 н/д 0.001 0.002 0.0 н/д 0.087 0.456 0.122 2.25 18.0
Lysine (g) 1.747 0.014 0.01 н/д 0.001 0.002 0.0 н/д 0.04 0.502 0.128 2.442 19.536
Methionine (g) 0.567 0.003 0.0 н/д 0.0 0.0 0.0 н/д 0.024 0.162 0.039 0.794 6.352
Cystine (g) 0.289 0.011 0.0 н/д 0.0 0.001 0.0 н/д 0.024 0.065 0.023 0.413 3.304
Phenylalanine (g) 0.833 0.008 0.007 н/д 0.001 0.001 0.0 н/д 0.055 0.244 0.062 1.211 9.688
Tyrosine (g) 0.694 0.005 0.002 н/д 0.0 0.001 0.0 н/д 0.036 0.193 0.055 0.986 7.888
Valine (g) 1.041 0.01 0.005 н/д 0.001 0.002 0.0 н/д 0.063 0.272 0.076 1.469 11.752
Arginine (g) 1.353 0.012 0.025 н/д 0.002 0.002 0.0 н/д 0.087 0.505 0.126 2.111 16.888
Histidine (g) 0.625 0.005 0.002 н/д 0.0 0.001 0.0 н/д 0.024 0.116 0.034 0.807 6.456
Alanine (g) 1.261 0.015 0.005 н/д 0.0 0.002 0.0 н/д 0.063 0.326 0.104 1.776 14.208
Aspartic acid (g) 1.92 0.026 0.022 н/д 0.002 0.005 0.0 н/д 0.099 0.595 0.166 2.835 22.68
Glutamic acid (g) 3.135 0.05 0.064 н/д 0.003 0.005 0.0 н/д 0.205 0.984 0.235 4.68 37.44
Glycine (g) 1.411 0.007 0.007 н/д 0.001 0.001 0.0 н/д 0.047 0.349 0.108 1.931 15.448
Proline (g) 1.053 0.007 0.002 н/д 0.0 0.002 0.0 н/д 0.051 0.19 0.07 1.375 11.0
Serine (g) 0.763 0.007 0.005 н/д 0.001 0.001 0.0 н/д 0.055 0.227 0.077 1.136 9.088
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.092 4.59 134.431 1075.448
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 0.005 0.01 0.017 0.0 0.002 0.0 0.001 0.032 0.094 0.012 5.158 41.264
Phytosterols (mg) н/д н/д 3.713 н/д н/д 0.27 0.0 0.114 н/д н/д н/д 4.097 32.776
Monounsaturated Fat (g) 7.218 0.001 0.002 0.028 0.0 0.001 0.0 0.0 0.036 0.071 0.011 7.367 58.936
Polyunsaturated (g) 3.736 0.016 0.005 0.011 0.001 0.005 0.0 0.003 0.032 0.19 0.038 4.036 32.288