Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 whl Tilapia, scaled and gutted (11/2 lb.), rinsed in
- Â Â cool water and patted dry
- 4 x Green Onions, sliced
- 3 clv garlic, chopped
- 2 c. Napa Cabbage, shredded
- 1/4 c. Soy Sauce (reduced sodium)
- 1/4 tsp Dry red Pepper Flakes
- 3 Tbsp. Ginger, chopped
- 1 Tbsp. Toasted Sesame Seeds
- 1 Tbsp. Sesame Oil
Инструкции
- Seafood Alternatives: Sea Bass, Small Rockfish, Trout
- Make 3-4 shallow slashes on each side of fish; in a large bowl mix ginger, garlic, red pepper flakes, with soy sauce and sesame oil. Drizzle 1 Tbsp.
- of mix over each side of Tilapia and rub sauce into slashes; add in cabbage and green onions to remaining sauce and toss to coat. Put cabbage on a heat-proof plate and set Tilapia on cabbage; place plate in top of a steamer, trimming tail to fit if necessary. Bring about 3" of water to a boil in bottom of steamer; when water boils, set steamer basket above and cover with lid. Steam till fish is just opaque through (about 15-20 min). Transfer fish and cabbage to a serving platter, sprinkle with sesame seeds and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 135 | |
| Calories from Fat 79 | 59% |
| Total Fat 9.06g | 11% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1817mg | 76% |
| Potassium 311mg | 9% |
| Total Carbs 10.81g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.43g | 1% |
| Protein 4.81g | 8% |
