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Ингредиенты
- 3 doz oysters with shells
- 1 Tbsp. Butter
- 3 x Shallots, finely minced
- 2 Tbsp. Flour
- 1/8 tsp Nutmeg
- Â Â Few grains cayenne pepper
- 1/2 tsp Salt
- 1/2 tsp Prepared mustard
- 1 Tbsp. Worcestershire sauce
- 1 can (small) minced mushrooms
- 1/2 tsp Minced parsley
- 1 x Egg yolk
- Â Â Buttered cracker crumbs
Инструкции
- Wash and chop oysters. Cook shallots in butter; add in flour and brown. Add in remaining seasonings, oysters and mushrooms; cook a few min. Remove from fire and add in egg yolk. Put mix in deep halves of oyster shells, cover with crumbs and bake 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 8 servings | |
| Calories 70 | |
| Calories from Fat 26 | 37% |
| Total Fat 2.95g | 4% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 307mg | 13% |
| Potassium 107mg | 3% |
| Total Carbs 6.85g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.4g | 0% |
| Protein 3.92g | 6% |
