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Рецепт Oyster Bisque With Spinach Chiffonade

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0 голосов | 963 визита
Порций: 8

Ингредиенты

Cost per serving $1.50 view details

Инструкции

  1. Reserving liquor, drain oysters; rinse well, drain and chop.
  2. Roll up spinach leaves and slice into thin strips.
  3. Set aside.
  4. In large saucepan, heat butter over medium heat.
  5. Cook onion for about 7 min or possibly till beginning to brown.
  6. Stir in flour; cook, stirring, for 1 minute.
  7. Whisk in reserved oyster liquor; bring to boil.
  8. Add in half each of the oysters and spinach; simmer for 3 min.
  9. In food processor or possibly using immersion blender, puree till smooth; return to saucepan over medium heat.
  10. Add in lowfat milk and cream; heat, stirring and being careful not to boil, for 5 min.
  11. Add in remaining oysters; cook for about 3 min or possibly till oysters are hard.
  12. Stir in brandy and pepper.
  13. Remove from heat.
  14. Stir in all but 1/2 c. (125 mL) of the remaining spinach.
  15. Ladle into warmed bowls.
  16. Sprinkle with red pepper and remaining spinach.

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 8 servings
Calories 232  
Calories from Fat 124 53%
Total Fat 14.11g 18%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 311mg 13%
Potassium 445mg 13%
Total Carbs 14.46g 4%
Dietary Fiber 0.9g 3%
Sugars 3.94g 3%
Protein 10.2g 16%
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