Рецепт Oyster Bisque With Spinach Chiffonade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oyster 118.29g	spinach 25.52g	butter 7.09g	onion 12.38g	flour 1.95g	milk 61.0g	cream 30.0g	brandy 3.48g	pepper 0.13g	pepper 1.91g	Всего в порции	Всего в рецепте
Protein (g)	6.17	0.73	0.06	0.14	0.2	2.06	0.81	0.0	0.01	0.02	10.2	81.6
Total Fat (g)	1.83	0.1	5.75	0.01	0.02	0.59	5.79	0.0	0.0	0.01	14.11	112.88
Carbohydrates (g)	6.54	0.93	0.0	1.16	1.49	3.04	1.1	0.0	0.09	0.11	14.46	115.68
Ash (g)	1.77	0.44	0.15	0.04	0.01	0.46	0.17	н/д	0.01	0.01	3.06	24.48
Calories (kcal)	69.793	5.868	50.862	4.95	7.112	25.62	58.5	8.027	0.335	0.591	231.659	1853.272
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.12	н/д	0.0	н/д	н/д	н/д	0.0	0.14	1.12
Glucose (dextrose) (g)	н/д	0.03	н/д	0.24	н/д	0.0	н/д	н/д	н/д	0.04	0.31	2.48
Fructose (g)	н/д	0.04	н/д	0.16	н/д	0.0	н/д	н/д	н/д	0.04	0.24	1.92
Lactose (g)	н/д	0.0	н/д	0.0	н/д	3.17	н/д	н/д	н/д	0.0	3.17	25.36
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	1.2	9.6
Water (g)	101.97	23.32	1.13	11.03	0.23	54.85	22.13	2.31	0.01	1.76	218.74	1749.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.11	0.0	0.52	0.01	3.17	0.04	0.0	0.0	0.08	3.94	31.52
Galactose (g)	н/д	0.03	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.24
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	52.049	25.26	1.703	2.846	0.293	72.59	28.8	0.0	0.574	0.133	184.248	1473.984
Iron (mg)	6.84	0.69	0.0	0.03	0.09	0.02	0.01	0.0	0.04	0.01	7.72	61.76
Magnesium (mg)	39.037	20.157	0.142	1.238	0.43	6.71	2.7	0.0	0.255	0.229	70.896	567.168
Phosphorus (mg)	110.013	12.502	1.703	3.589	2.11	57.95	24.0	0.139	0.227	0.496	212.729	1701.832
Potassium (mg)	146.684	142.374	1.703	18.068	2.091	91.5	36.6	0.07	1.652	4.023	444.763	3558.104
Sodium (mg)	210.563	20.157	40.86	0.495	0.039	26.84	12.0	0.035	0.058	0.076	311.123	2488.984
Zinc (mg)	44.86	0.14	0.01	0.02	0.01	0.26	0.08	0.0	0.0	0.0	45.38	363.04
Copper (mg)	0.875	0.033	0.0	0.005	0.003	0.006	0.003	0.001	0.001	0.0	0.928	7.424
Manganese (mg)	0.461	0.23	0.0	0.016	0.013	0.0	0.0	н/д	0.007	0.002	0.73	5.84
Selenium (mcg)	75.4	0.3	0.1	0.1	0.7	2.0	0.2	0.0	0.0	0.0	78.6	628.8
Vitamin A, IU (IU)	29.573	2392.542	177.273	0.248	0.0	119.56	196.8	н/д	0.392	59.693	2976.08	23808.64
Retinol (mcg)	9.464	0.0	47.599	0.0	0.0	35.38	53.4	0.0	0.0	0.0	145.843	1166.744
Vitamin A, RAE (mcg_RAE)	9.464	119.665	48.521	0.0	0.0	35.38	54.3	0.0	0.02	2.993	270.343	2162.744
Beta Carotene (mcg)	н/д	1435.474	11.208	0.124	0.0	1.22	11.1	0.0	0.205	30.962	1490.292	11922.336
Vitamin E (mg)	н/д	0.52	0.16	0.0	0.0	0.01	0.17	0.0	0.0	0.03	0.89	7.12
Vitamin D (IU)	н/д	н/д	3.973	н/д	н/д	31.72	н/д	н/д	н/д	н/д	35.693	285.544
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	н/д	3112.32	0.0	0.495	0.352	0.0	0.0	0.0	0.269	0.972	3114.408	24915.264
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.0	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.6	7.2	0.0	0.9	0.0	0.0	0.2	0.0	0.0	2.4	16.3	130.4
Thiamin (mg)	0.13	0.02	0.001	0.006	0.015	0.012	0.009	0.0	0.0	0.001	0.196	1.568
Riboflavin (mg)	0.083	0.048	0.002	0.004	0.01	0.116	0.045	0.0	0.0	0.002	0.31	2.48
Niacin (mg)	1.502	0.184	0.003	0.015	0.115	0.055	0.018	0.0	0.001	0.019	1.912	15.296
Pantothenic acid (mg)	0.189	0.018	0.008	0.015	0.009	0.22	0.084	н/д	н/д	0.006	0.548	4.384
Vitamin B-6 (mg)	0.071	0.051	0.0	0.015	0.001	0.024	0.009	0.0	0.0	0.006	0.177	1.416
Folate (mcg)	21.293	49.499	0.213	2.351	3.575	3.05	0.6	0.0	0.013	0.877	81.472	651.776
Vitamin B-12 (mcg)	19.16	0.0	0.01	0.0	0.0	0.27	0.07	0.0	0.0	0.0	19.51	156.08
Choline (mg)	н/д	4.6	1.3	0.8	0.2	10.8	5.0	0.0	0.0	0.1	22.8	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	3.009	0.0	0.0	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.071	0.01	0.001	0.001	0.003	0.024	0.012	н/д	н/д	0.0	0.122	0.976
Threonine (g)	0.272	0.031	0.003	0.002	0.005	0.055	0.036	н/д	н/д	0.001	0.405	3.24
Isoleucine (g)	0.272	0.038	0.004	0.001	0.007	0.116	0.048	н/д	н/д	0.0	0.486	3.888
Leucine (g)	0.438	0.056	0.006	0.004	0.014	0.232	0.078	н/д	н/д	0.001	0.828	6.624
Lysine (g)	0.461	0.043	0.005	0.005	0.004	0.177	0.063	н/д	н/д	0.001	0.76	6.08
Methionine (g)	0.142	0.013	0.001	0.0	0.004	0.049	0.021	н/д	н/д	0.0	0.23	1.84
Cystine (g)	0.083	0.01	0.001	0.0	0.004	0.073	0.009	н/д	н/д	0.0	0.181	1.448
Phenylalanine (g)	0.225	0.033	0.003	0.004	0.01	0.104	0.039	н/д	н/д	0.001	0.418	3.344
Tyrosine (g)	0.201	0.028	0.003	0.001	0.006	0.085	0.039	н/д	н/д	0.0	0.364	2.912
Valine (g)	0.272	0.041	0.004	0.002	0.008	0.134	0.054	н/д	н/д	0.001	0.517	4.136
Arginine (g)	0.45	0.041	0.002	0.012	0.008	0.061	0.03	н/д	н/д	0.001	0.605	4.84
Histidine (g)	0.118	0.015	0.001	0.001	0.004	0.049	0.021	н/д	н/д	0.0	0.211	1.688
Alanine (g)	0.379	0.036	0.002	0.002	0.006	0.067	0.027	н/д	н/д	0.001	0.52	4.16
Aspartic acid (g)	0.591	0.061	0.004	0.011	0.009	0.189	0.063	н/д	н/д	0.005	0.934	7.472
Glutamic acid (g)	0.84	0.087	0.013	0.032	0.068	0.476	0.171	н/д	н/д	0.004	1.69	13.52
Glycine (g)	0.39	0.033	0.001	0.004	0.007	0.037	0.018	н/д	н/д	0.001	0.491	3.928
Proline (g)	0.248	0.028	0.006	0.001	0.023	0.22	0.078	н/д	н/д	0.0	0.605	4.84
Serine (g)	0.272	0.026	0.004	0.002	0.01	0.128	0.045	н/д	н/д	0.001	0.488	3.904
Cholesterol (mg)	29.573	0.0	15.252	0.0	0.0	3.05	19.8	0.0	0.0	0.0	67.675	541.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.52	0.015	3.644	0.005	0.003	0.384	3.606	0.0	0.001	0.001	8.18	65.44
Phytosterols (mg)	н/д	2.296	н/д	1.856	н/д	н/д	н/д	н/д	0.121	н/д	4.273	34.184
Monounsaturated Fat (g)	0.177	0.003	1.491	0.001	0.002	0.171	1.674	0.0	0.001	0.0	3.52	28.16
Polyunsaturated (g)	0.698	0.043	0.216	0.002	0.008	0.024	0.216	0.0	0.001	0.001	1.211	9.688