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Рецепт Oven Roasted Salmon w. Cauliflower & White Bean Sauté

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3 голоса | 19802 визита

Wild salmon will be previously frozen at sea during the winter months. The salmon will still taste great but should be cooked the day of purchase and eaten within 1 day. I use salmon all year around but only purchase it at my neighborhood fish store, Whole Foods or any high end independent grocery store.

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Ингредиенты

Cost per serving $2.54 view details
  • 4 (4-5oz) salmon fillets - fresh wild salmon
  • juice of 1 lemon - cut lemon in half and set aside
  • 1/2 cup dry white wine - optional
  • 2 tablespoons extra virgin olive oil
  • 1 scallion - chopped medium fine
  • 2 tablespoon Italian parsley - chopped
  • optional: 1 cup chicken stock - store bought may be used
  • course sea salt
  • cracked pepper

Инструкции

  1. Preheat oven to 400°F
  2. 1. Heat olive oil in pan over medium high heat on the stove top. Season the salmon with pepper, place in pan skin side up. Reduce heat to medium and cook for about 3-5 minutes. Turn over and cook for an additional 3 minutes.
  3. 2. Move pan from heat and squeeze the juice from the lemon halves over salmon and add wine. Return to heat and let reduce for 1 minute. Finish in the oven, about 6-8 minutes, depending on desired doneness.
  4. 3. *Don’t waste those bits and pieces in the bottom of the pan. See Tips for Entertainment Fabulous / quick pan sauce.
  5. The Plate: Place the cauliflower sauté in the middle of the plate and place the salmon on top. Garnish with the chopped parsley and scallions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 354  
Calories from Fat 214 60%
Total Fat 23.89g 30%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 79mg 3%
Potassium 527mg 15%
Total Carbs 2.19g 1%
Dietary Fiber 0.2g 1%
Sugars 0.61g 0%
Protein 26.24g 42%
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Отзывы

  • Mihir Shah
    This was spectacular. So good I actually made an extra plate and drove over to my mom's house to deliver it. The seared and then baked prep is perfect. Thanks for sharing.
    Этот рецепт был приготовлен/опробован мной!
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