Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. herb-seasoned bread crumbs
- 1 Tbsp. grated nonfat Parmesan cheese
- 1/8 tsp garlic pwdr
- 1/8 tsp paprika
- 1/8 tsp pepper
- 2 med zucchini
- 1 tsp vegetable oil (orig was 2 tsp)
- 2 Tbsp. water
- Â Â Vegetable cooking spray
Инструкции
- Combine bread crumbs, Parmesan cheese, garlic pwdr, paprika, and pepper in a shallow dish; set aside.
- Cut each zucchini lengthwise into 4 pcs; cut each piece in half crosswise. Place zucchini in a zip-top plastic bag; add in oil and water. Shake.
- Dredge zucchini in bread crumb mix, and place on a baking sheet coated with cooking spray. Bake at 475 degrees for 10 min or possibly till brown and tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 15 | 48% |
| Total Fat 1.72g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 1mg | 0% |
| Sodium 29mg | 1% |
| Potassium 249mg | 7% |
| Total Carbs 3.33g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.65g | 1% |
| Protein 1.64g | 3% |
