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Рецепт Oven Fried Zucchini (Roasted Zucchini)

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1 голос | 2283 визита
Порций: 4

Ингредиенты

Cost per serving $1.08 view details

Инструкции

  1. NOTE: If you can't find butter-garlic spray, use butter spray and substitute garlic salt for the salt.
  2. 1) Cut each zucchini lengthwise into 4 strips. Dip strips into egg substitute, then roll in bread crumbs to coat. Arrange in single layer on baking sheet sprayed with cooking spray. Lightly spray strips with cooking spray.
  3. 2) Bake in a preheat 450F oven till browned and fork-tender, about 25 min. Lightly sprinkle with salt to taste and Parmesan.
  4. NOTES : You can achieve a flavor close to which of deep-fried zucchini strips by using nonfat egg substitute and bread crumbs as a batter, then baking the zucchini in a warm oven. There's a clean, non-greasy taste to the baked strips which you might like even better than the taste of deep-fried.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 295  
Calories from Fat 228 77%
Total Fat 25.89g 32%
Saturated Fat 15.85g 63%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 363mg 15%
Potassium 366mg 10%
Total Carbs 10.46g 3%
Dietary Fiber 1.6g 5%
Sugars 2.6g 2%
Protein 7.03g 11%
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Отзывы

  • GrillKing
    not bad. gotta do something with an incredibly prolific zucchini plant in the garden!
    Этот рецепт был приготовлен/опробован мной!

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