Рецепт Oven Fried Zucchini (Roasted Zucchini) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
107.73g |
egg substitute
15.69g |
bread crumbs
9.0g |
butter garlic
28.25g |
salt
0.0g |
parmesan cheese
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 1.88 | 1.2 | 0.24 | н/д | 2.4 | 7.03 | 28.12 |
| Total Fat (g) | 0.19 | 0.52 | 0.48 | 22.91 | н/д | 1.79 | 25.89 | 103.56 |
| Carbohydrates (g) | 3.61 | 0.1 | 6.48 | 0.02 | н/д | 0.25 | 10.46 | 41.84 |
| Ash (g) | 0.67 | 0.2 | 0.26 | 0.6 | н/д | 0.5 | 2.23 | 8.92 |
| Calories (kcal) | 17.236 | 13.178 | 35.55 | 202.553 | н/д | 26.938 | 295.454 | 1181.816 |
| Starch (g) | н/д | н/д | 5.37 | н/д | н/д | н/д | 5.37 | 21.48 |
| Sucrose (g) | 0.03 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.81 | н/д | 0.16 | н/д | н/д | 0.01 | 0.98 | 3.92 |
| Fructose (g) | 1.02 | н/д | 0.22 | н/д | н/д | 0.01 | 1.25 | 5.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.17 | н/д | н/д | 0.01 | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.95 | 12.98 | 0.59 | 4.48 | н/д | 1.3 | 121.31 | 485.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.86 | 0.1 | 0.56 | 0.02 | н/д | 0.06 | 2.6 | 10.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.4 | 0.0 | н/д | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 16.159 | 8.314 | 16.47 | 6.78 | н/д | 69.313 | 117.036 | 468.144 |
| Iron (mg) | 0.38 | 0.33 | 0.43 | 0.01 | н/д | 0.06 | 1.2 | 4.8 |
| Magnesium (mg) | 18.314 | 1.412 | 3.87 | 0.565 | н/д | 2.375 | 26.536 | 106.144 |
| Phosphorus (mg) | 40.936 | 18.982 | 14.85 | 6.78 | н/д | 45.563 | 127.111 | 508.444 |
| Potassium (mg) | 282.246 | 51.769 | 17.64 | 6.78 | н/д | 7.813 | 366.248 | 1464.992 |
| Sodium (mg) | 10.773 | 27.767 | 65.88 | 162.72 | н/д | 95.563 | 362.702 | 1450.808 |
| Zinc (mg) | 0.31 | 0.2 | 0.13 | 0.03 | н/д | 0.24 | 0.91 | 3.64 |
| Copper (mg) | 0.054 | 0.003 | 0.023 | 0.0 | н/д | 0.015 | 0.095 | 0.38 |
| Manganese (mg) | 0.194 | 0.002 | 0.083 | 0.0 | н/д | 0.006 | 0.284 | 1.136 |
| Selenium (mcg) | 0.2 | 3.9 | 2.3 | 0.3 | н/д | 1.1 | 7.8 | 31.2 |
| Vitamin A, IU (IU) | 215.455 | 56.475 | 0.0 | 705.968 | н/д | 27.625 | 1005.523 | 4022.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 189.558 | н/д | 7.313 | 196.87 | 787.48 |
| Vitamin A, RAE (mcg_RAE) | 10.773 | 2.824 | 0.0 | 193.23 | н/д | 7.5 | 214.327 | 857.308 |
| Beta Carotene (mcg) | 129.273 | 33.885 | 0.0 | 44.635 | н/д | 1.938 | 209.731 | 838.924 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.01 | 0.66 | н/д | 0.02 | 0.85 | 3.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.82 | н/д | н/д | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2289.212 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2289.212 | 9156.848 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 18.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 18.3 | 73.2 |
| Thiamin (mg) | 0.054 | 0.017 | 0.087 | 0.003 | н/д | 0.002 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.151 | 0.047 | 0.036 | 0.008 | н/д | 0.031 | 0.273 | 1.092 |
| Niacin (mg) | 0.528 | 0.017 | 0.597 | 0.011 | н/д | 0.007 | 1.16 | 4.64 |
| Pantothenic acid (mg) | 0.172 | 0.424 | 0.05 | 0.031 | н/д | 0.021 | 0.697 | 2.788 |
| Vitamin B-6 (mg) | 0.237 | 0.0 | 0.011 | 0.0 | н/д | 0.003 | 0.251 | 1.004 |
| Folate (mcg) | 31.241 | 2.353 | 9.63 | 0.848 | н/д | 0.625 | 44.697 | 178.788 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.03 | 0.05 | н/д | 0.14 | 0.27 | 1.08 |
| Choline (mg) | 10.2 | 0.3 | 1.3 | 5.3 | н/д | 1.0 | 18.1 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | н/д | 0.0 | 7.38 | 29.52 |
| Tryptophan (g) | 0.011 | 0.03 | 0.014 | 0.003 | н/д | 0.033 | 0.09 | 0.36 |
| Threonine (g) | 0.032 | 0.086 | 0.039 | 0.011 | н/д | 0.091 | 0.26 | 1.04 |
| Isoleucine (g) | 0.043 | 0.118 | 0.049 | 0.014 | н/д | 0.123 | 0.347 | 1.388 |
| Leucine (g) | 0.075 | 0.169 | 0.086 | 0.023 | н/д | 0.233 | 0.586 | 2.344 |
| Lysine (g) | 0.075 | 0.124 | 0.039 | 0.02 | н/д | 0.186 | 0.444 | 1.776 |
| Methionine (g) | 0.022 | 0.067 | 0.021 | 0.006 | н/д | 0.064 | 0.179 | 0.716 |
| Cystine (g) | 0.011 | 0.045 | 0.025 | 0.003 | н/д | 0.008 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.043 | 0.121 | 0.059 | 0.011 | н/д | 0.13 | 0.365 | 1.46 |
| Tyrosine (g) | 0.032 | 0.078 | 0.036 | 0.011 | н/д | 0.146 | 0.304 | 1.216 |
| Valine (g) | 0.054 | 0.14 | 0.054 | 0.017 | н/д | 0.158 | 0.422 | 1.688 |
| Arginine (g) | 0.054 | 0.122 | 0.05 | 0.008 | н/д | 0.098 | 0.332 | 1.328 |
| Histidine (g) | 0.032 | 0.047 | 0.027 | 0.006 | н/д | 0.068 | 0.18 | 0.72 |
| Alanine (g) | 0.065 | 0.119 | 0.043 | 0.008 | н/д | 0.073 | 0.308 | 1.232 |
| Aspartic acid (g) | 0.162 | 0.188 | 0.069 | 0.017 | н/д | 0.167 | 0.603 | 2.412 |
| Glutamic acid (g) | 0.14 | 0.298 | 0.371 | 0.051 | н/д | 0.544 | 1.404 | 5.616 |
| Glycine (g) | 0.054 | 0.077 | 0.044 | 0.006 | н/д | 0.048 | 0.228 | 0.912 |
| Proline (g) | 0.043 | 0.083 | 0.123 | 0.023 | н/д | 0.289 | 0.561 | 2.244 |
| Serine (g) | 0.054 | 0.138 | 0.059 | 0.014 | н/д | 0.143 | 0.409 | 1.636 |
| Cholesterol (mg) | 0.0 | 0.157 | 0.0 | 60.738 | н/д | 5.5 | 66.394 | 265.576 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.104 | 0.108 | 14.512 | н/д | 1.081 | 15.848 | 63.392 |
| Phytosterols (mg) | н/д | 0.628 | 0.72 | н/д | н/д | н/д | 1.348 | 5.392 |
| Monounsaturated Fat (g) | 0.011 | 0.141 | 0.092 | 5.938 | н/д | 0.524 | 6.706 | 26.824 |
| Polyunsaturated (g) | 0.086 | 0.251 | 0.185 | 0.859 | н/д | 0.073 | 1.455 | 5.82 |