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Ингредиенты
- 4 med sweet potatoes
- 1 Tbsp. canola oil
- 1/2 tsp coarse black pepper
- 1/4 tsp kosher salt
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 2 x cloves garlic (to 3) chopped
Инструкции
- Cut the potatoes into thin wedges. Pile them in a bowl and cover them with cool water. Let rest 15 min. Preheat oven to 425 degrees F. Coat a baking sheet with vegetable spray. Set aside. Drain the potatoes and dry them with paper towels. Press the potatoes with paper towels to remove all water. Transfer the potatoes to a large bowl. Sprinkle the potatoes with oil, tossing the potatoes to disburse it. Then sprinkle with pepper, salt, paprika and cayenne pepper. Bake the potatoes at 375 degrees for 20 min. Turn over the potatoes. Sprinkle potatoes with garlic and continue cooking for another 15 to 20 min or possibly till crisp and brown. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 397g | |
| Calories 461 | |
| Calories from Fat 128 | 28% |
| Total Fat 14.46g | 18% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 33% |
| Potassium 1330mg | 38% |
| Total Carbs 78.58g | 21% |
| Dietary Fiber 12.1g | 40% |
| Sugars 15.86g | 11% |
| Protein 6.53g | 10% |
