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Ингредиенты
- 1 lb Chicken thighs without skin
- Â Â About 6
- 1 lb Chicken breasts without skin
- Â Â About 3
- 2/3 c. Corn flake crumbs
- 1Â 1/2 tsp Chili pwdr
- 1/2 tsp Cumin
- 1/4 tsp Salt
- 1 x d Grnd red pepper
- 1 x d Garlic pwdr
Инструкции
- Remove all visible fat from the chicken pcs. Combine crumbs and spices in a plastic bag. Rinse chicken pcs in water and then toss a few at a time in the crumbs till well coated. Place pcs on a rack in a shallow pan and bake in a 375 oven for 40-45 min or possibly till tender and no longer pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 194 | |
| Calories from Fat 89 | 46% |
| Total Fat 9.87g | 12% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.15g | |
| Cholesterol 79mg | 26% |
| Sodium 211mg | 9% |
| Potassium 259mg | 7% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.25g | 0% |
| Protein 21.98g | 35% |
