Рецепт Oven "Fried" Chili Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken thighs 59.72g	chicken breasts 49.14g	corn flake 3.11g	chili 0.65g	cumin 0.18g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	10.31	11.35	0.21	0.08	0.03	0.0	21.98	131.88
Total Fat (g)	9.11	0.61	0.0	0.11	0.04	0.0	9.87	59.22
Carbohydrates (g)	0.0	0.0	2.7	0.36	0.08	0.0	3.13	18.78
Ash (g)	0.48	0.5	0.09	0.06	0.01	0.25	1.39	8.34
Calories (kcal)	126.015	54.053	11.202	2.041	0.656	0.0	193.967	1163.802
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.42	36.74	0.11	0.05	0.01	0.0	77.33	463.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.2	0.05	0.0	0.0	0.25	1.5
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.0	0.4	2.4
Calcium (mg)	5.972	5.405	0.093	1.807	1.629	0.06	14.967	89.802
Iron (mg)	0.59	0.35	0.6	0.09	0.12	0.0	1.75	10.5
Magnesium (mg)	11.945	13.759	0.498	1.105	0.641	0.003	27.949	167.694
Phosphorus (mg)	86.598	96.312	1.618	1.97	0.873	0.0	187.371	1124.226
Potassium (mg)	114.668	125.304	3.641	12.454	3.129	0.02	259.215	1555.29
Sodium (mg)	45.389	31.94	29.53	6.565	0.294	96.895	210.613	1263.678
Zinc (mg)	0.96	0.39	0.01	0.02	0.01	0.0	1.39	8.34
Copper (mg)	0.036	0.02	0.001	0.003	0.002	0.0	0.061	0.366
Manganese (mg)	0.012	0.01	0.002	0.014	0.006	0.0	0.044	0.264
Selenium (mcg)	7.7	8.7	0.2	0.0	0.0	0.0	16.7	100.2
Vitamin A, IU (IU)	88.987	10.319	83.424	192.725	2.223	0.0	377.677	2266.062
Retinol (mcg)	24.486	2.948	23.524	0.0	0.0	0.0	50.959	305.754
Vitamin A, RAE (mcg_RAE)	26.278	2.948	23.773	9.64	0.112	0.0	62.751	376.506
Beta Carotene (mcg)	4.181	0.0	2.303	97.5	1.334	0.0	105.317	631.902
Vitamin E (mg)	0.17	0.06	0.01	0.19	0.01	0.0	0.43	2.58
Vitamin D (IU)	н/д	н/д	4.45	н/д	н/д	н/д	4.45	26.7
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.0	0.0	0.137	0.822
Lutein + zeaxanthin (mcg)	0.0	0.0	32.112	2.015	0.784	0.0	34.911	209.466
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.6	0.0	0.4	0.0	0.0	2.4	14.4
Thiamin (mg)	0.036	0.034	0.042	0.002	0.001	0.0	0.115	0.69
Riboflavin (mg)	0.09	0.044	0.047	0.005	0.001	0.0	0.187	1.122
Niacin (mg)	3.243	5.499	0.556	0.051	0.008	0.0	9.357	56.142
Pantothenic acid (mg)	0.615	0.403	0.004	н/д	н/д	0.0	1.022	6.132
Vitamin B-6 (mg)	0.155	0.27	0.056	0.024	0.001	0.0	0.506	3.036
Folate (mcg)	4.778	1.966	11.109	0.65	0.018	0.0	18.52	111.12
Vitamin B-12 (mcg)	0.18	0.19	0.17	0.0	0.0	0.0	0.53	3.18
Choline (mg)	32.1	36.1	0.1	0.4	0.0	0.0	68.8	412.8
Folic acid (mcg)	0.0	0.0	10.517	0.0	0.0	0.0	10.517	63.102
Tryptophan (g)	0.113	0.133	н/д	н/д	н/д	0.0	0.246	1.476
Threonine (g)	0.424	0.482	н/д	н/д	н/д	0.0	0.906	5.436
Isoleucine (g)	0.514	0.599	н/д	н/д	н/д	0.0	1.113	6.678
Leucine (g)	0.747	0.85	н/д	н/д	н/д	0.0	1.597	9.582
Lysine (g)	0.836	0.963	н/д	н/д	н/д	0.0	1.799	10.794
Methionine (g)	0.275	0.314	н/д	н/д	н/д	0.0	0.589	3.534
Cystine (g)	0.137	0.147	н/д	н/д	н/д	0.0	0.285	1.71
Phenylalanine (g)	0.4	0.452	н/д	н/д	н/д	0.0	0.852	5.112
Tyrosine (g)	0.328	0.383	н/д	н/д	н/д	0.0	0.712	4.272
Valine (g)	0.502	0.565	н/д	н/д	н/д	0.0	1.067	6.402
Arginine (g)	0.651	0.683	н/д	н/д	н/д	0.0	1.334	8.004
Histidine (g)	0.305	0.354	н/д	н/д	н/д	0.0	0.658	3.948
Alanine (g)	0.603	0.619	н/д	н/д	н/д	0.0	1.222	7.332
Aspartic acid (g)	0.92	1.012	н/д	н/д	н/д	0.0	1.932	11.592
Glutamic acid (g)	1.505	1.7	н/д	н/д	н/д	0.0	3.205	19.23
Glycine (g)	0.681	0.555	н/д	н/д	н/д	0.0	1.236	7.416
Proline (g)	0.508	0.467	н/д	н/д	н/д	0.0	0.974	5.844
Serine (g)	0.352	0.388	н/д	н/д	н/д	0.0	0.741	4.446
Cholesterol (mg)	50.167	28.501	0.0	0.0	0.0	0.0	78.668	472.008
Trans Fat (g)	0.131	0.015	н/д	н/д	н/д	н/д	0.146	0.876
Saturated Fat (g)	2.622	0.162	0.0	0.019	0.003	0.0	2.806	16.836
Phytosterols (mg)	н/д	н/д	н/д	0.54	0.119	0.0	0.659	3.954
Monounsaturated Fat (g)	3.888	0.147	0.001	0.023	0.025	0.0	4.084	24.504
Polyunsaturated (g)	2.019	0.138	0.002	0.048	0.006	0.0	2.212	13.272