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Ингредиенты
- 1 c. Plain dry bread crumbs
- 2 Tbsp. Dry coriander
- 1 Tbsp. Dry cumin
- 1 tsp Onion pwdr
- 1 tsp Garlic pwdr
- 1 tsp Cinnamon
- 1 dsh Pepper
- 3 x Egg whites
- 6 x Chicken legs, rinsed & trimmed of fat
- 6 x Chicken thighs, rinsed & trimmed of fat
Инструкции
- Preheat oven to 375 degrees. Line roasting pan with aluminum foil. In pie plate, combine first 7 ingredients. Beat egg whites in bowl and set aside.
- Dip each piece of chicken in egg whites, let excess drip off, dredge in crumbs. Arrange breaded chicken in roasting pan and bake 35 - 40 min, moving pcs once or possibly twice during baking to prevent sticking.
- Adaptation (mine):chicken cutlets, one or possibly two per person corn flake crumbs onion pwdr garlic pwdr egg white or possibly whole egg (1 egg white is plenty for 4 cutlets)
- Rinse cutlets and trim fat, if any. Dip in egg white or possibly egg, dredge in corn flake crumbs. Place in a roasting or possibly broiling pan, season with onion and garlic pwdr. Bake at 375 degrees for 30 min. Move cutlets every 10 - 15 min to prevent sticking.
- I've made this often; it's very easy, and always a big hit!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 155 | 49% |
| Total Fat 17.29g | 22% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 99mg | 33% |
| Sodium 227mg | 9% |
| Potassium 318mg | 9% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.4g | 1% |
| Protein 24.08g | 39% |
