Рецепт Oven "Fried" Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		coriander
1.67g 		cumin
1.0g 		onion
0.4g 		garlic
0.47g 		cinnamon
0.43g 		pepper
0.02g 		egg whites
0.0g 		chicken legs
73.73g 		chicken thighs
45.03g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.21 0.18 0.04 0.08 0.02 0.0 н/д 13.38 7.78 24.08 144.48
Total Fat (g) 0.95 0.3 0.22 0.0 0.0 0.01 0.0 н/д 8.94 6.87 17.29 103.74
Carbohydrates (g) 12.96 0.92 0.44 0.32 0.34 0.35 0.01 н/д 0.0 0.0 15.34 92.04
Ash (g) 0.52 0.1 0.08 0.01 0.02 0.02 0.0 н/д 0.63 0.36 1.73 10.38
Calories (kcal) 71.1 4.967 3.75 1.388 1.549 1.07 0.043 н/д 137.875 95.013 316.755 1900.53
Starch (g) 10.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.33 1.98
Fructose (g) 0.44 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.35 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.17 0.15 0.08 0.02 0.03 0.05 0.0 н/д 51.54 30.48 83.52 501.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.12 н/д 0.02 0.14 0.11 0.01 0.0 н/д 0.0 0.0 1.4 8.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.1 0.0 0.0 0.2 0.0 н/д 0.0 0.0 1.9 11.4
Calcium (mg) 32.94 11.817 9.31 1.452 0.373 4.342 0.073 н/д 7.373 4.503 72.183 433.098
Iron (mg) 0.87 0.27 0.66 0.01 0.01 0.04 0.0 н/д 0.74 0.45 3.06 18.36
Magnesium (mg) 7.74 5.5 3.66 0.488 0.271 0.26 0.032 н/д 15.483 9.006 42.44 254.64
Phosphorus (mg) 29.7 6.817 4.99 1.36 1.946 0.277 0.029 н/д 109.858 65.294 220.27 1321.62
Potassium (mg) 35.28 21.117 17.88 3.772 5.138 1.868 0.21 н/д 145.985 86.458 317.707 1906.242
Sodium (mg) 131.76 0.583 1.68 0.216 0.121 0.043 0.007 н/д 58.247 34.223 226.881 1361.286
Zinc (mg) 0.26 0.08 0.05 0.01 0.01 0.01 0.0 н/д 1.31 0.72 2.44 14.64
Copper (mg) 0.047 0.016 0.009 0.001 0.001 0.001 0.0 н/д 0.044 0.027 0.146 0.876
Manganese (mg) 0.166 0.032 0.033 0.001 0.003 0.076 0.001 н/д 0.015 0.009 0.335 2.01
Selenium (mcg) 4.5 0.4 0.1 0.0 0.2 0.0 0.0 н/д 9.7 5.8 20.7 124.2
Vitamin A, IU (IU) 0.0 0.0 12.7 0.0 0.0 1.278 0.05 н/д 90.688 67.095 171.811 1030.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.28 18.462 45.742 274.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.64 0.0 0.0 0.065 0.003 н/д 27.28 19.813 47.801 286.806
Beta Carotene (mcg) 0.0 н/д 7.62 0.0 0.0 0.485 0.026 н/д 0.0 3.152 11.283 67.698
Vitamin E (mg) 0.01 н/д 0.03 0.0 0.0 0.01 0.0 н/д 0.32 0.13 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.065 0.001 н/д 0.0 0.0 0.066 0.396
Lutein + zeaxanthin (mcg) 0.0 н/д 4.48 0.0 0.0 0.962 0.034 н/д 0.0 0.0 5.476 32.856
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.14 н/д н/д 0.0 0.0 0.05 0.0 н/д н/д н/д 0.18 1.08
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 н/д 1.8 1.0 3.5 21.0
Thiamin (mg) 0.175 0.004 0.006 0.002 0.002 0.0 0.0 н/д 0.052 0.027 0.268 1.608
Riboflavin (mg) 0.072 0.005 0.003 0.0 0.001 0.0 0.0 н/д 0.118 0.068 0.267 1.602
Niacin (mg) 1.193 0.036 0.046 0.003 0.003 0.006 0.0 н/д 4.011 2.445 7.743 46.458
Pantothenic acid (mg) 0.099 н/д н/д н/д н/д 0.002 н/д н/д 0.818 0.464 1.383 8.298
Vitamin B-6 (mg) 0.022 н/д 0.004 0.005 0.014 0.001 0.0 н/д 0.214 0.117 0.376 2.256
Folate (mcg) 19.26 0.0 0.1 0.664 0.009 0.026 0.002 н/д 8.11 3.602 31.774 190.644
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.24 0.14 0.43 2.58
Choline (mg) 2.6 н/д 0.2 0.2 0.3 0.0 0.0 н/д 41.7 24.2 69.4 416.4
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 н/д н/д 0.0 0.001 0.0 н/д н/д 0.147 0.086 0.264 1.584
Threonine (g) 0.077 н/д н/д 0.001 0.002 0.001 н/д н/д 0.553 0.32 0.954 5.724
Isoleucine (g) 0.097 н/д н/д 0.001 0.003 0.001 н/д н/д 0.671 0.387 1.16 6.96
Leucine (g) 0.173 н/д н/д 0.001 0.005 0.001 н/д н/д 0.981 0.563 1.723 10.338
Lysine (g) 0.077 н/д н/д 0.002 0.003 0.001 н/д н/д 1.091 0.63 1.805 10.83
Methionine (g) 0.041 н/д н/д 0.0 0.002 0.0 н/д н/д 0.361 0.207 0.612 3.672
Cystine (g) 0.05 н/д н/д 0.001 0.001 0.0 н/д н/д 0.177 0.104 0.333 1.998
Phenylalanine (g) 0.119 н/д н/д 0.001 0.002 0.001 н/д н/д 0.523 0.302 0.948 5.688
Tyrosine (g) 0.072 н/д н/д 0.001 0.001 0.001 н/д н/д 0.435 0.248 0.757 4.542
Valine (g) 0.108 н/д н/д 0.001 0.003 0.001 н/д н/д 0.649 0.378 1.14 6.84
Arginine (g) 0.099 н/д н/д 0.005 0.008 0.001 н/д н/д 0.833 0.491 1.437 8.622
Histidine (g) 0.054 н/д н/д 0.001 0.001 0.001 н/д н/д 0.398 0.23 0.684 4.104
Alanine (g) 0.086 н/д н/д 0.001 0.002 0.001 н/д н/д 0.774 0.455 1.319 7.914
Aspartic acid (g) 0.139 н/д н/д 0.002 0.006 0.002 н/д н/д 1.194 0.693 2.036 12.216
Glutamic acid (g) 0.742 н/д н/д 0.008 0.01 0.002 н/д н/д 1.961 1.135 3.857 23.142
Glycine (g) 0.088 н/д н/д 0.001 0.002 0.001 н/д н/д 0.841 0.513 1.447 8.682
Proline (g) 0.247 н/д н/д 0.002 0.001 0.002 н/д н/д 0.641 0.383 1.275 7.65
Serine (g) 0.119 н/д н/д 0.001 0.002 0.001 н/д н/д 0.472 0.266 0.861 5.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.196 37.825 99.021 594.126
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.081 0.099 0.18 1.08
Saturated Fat (g) 0.216 0.017 0.015 0.001 0.001 0.002 0.0 н/д 2.514 1.977 4.742 28.452
Phytosterols (mg) 1.44 0.767 0.68 0.348 0.037 0.113 0.015 н/д н/д н/д 3.4 20.4
Monounsaturated Fat (g) 0.184 0.226 0.14 0.001 0.0 0.001 0.0 н/д 3.605 2.931 7.089 42.534
Polyunsaturated (g) 0.371 0.029 0.033 0.002 0.002 0.0 0.0 н/д 1.954 1.522 3.913 23.478